Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

Boost Your Energy W/ Breath of Fire In Our 2 Minute Movement Microdose | MoveJoy with Laura Urgelles

Name: Boost Your Energy W/ Breath of Fire In Our 2 Minute Movement Microdose | MoveJoy with Laura Urgelles
Uploaded: 2025-04-08T07:00:41+00:00
Duration: 2 min 34 s
Channel: Lavinia Errico
Description: In this brief guided session, Laura Urgelles leads a 2‑minute “Breath of Fire” practice designed to awaken and energize the body and mind. She explains…

8 Apr 2025 · 3 min

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2:34

In this brief guided session, Laura Urgelles leads a 2‑minute “Breath of Fire” practice designed to awaken and energize the body and mind. She explains the core breathing pattern—forceful nasal exhalations with natural mouth inhalations—while the belly pumps rhythmically. A strap, belt, or towel is used to open the front shoulders, and the practitioner coordinates arm movements that increase in speed and reverse direction as the breath quickens. The session emphasizes feeling the body open, eyes brightening, and ending with a sense of vitality for the day.

Chapters

Hi. So this is going to be a breath work to activate our bodies, to wake up, to feel more alive. So when we're tired, when we're feeling a little down, we can go ahead and, like, find this sense of waking up. It's called Breath of Fire. You are going to breathe out through the nose, actively, forcefully through the nose, and then the inhale through the mouth happen naturally. So basically it's going to sound like this. And then your belly is going to pump in. We are going to add a strap to open the front of the shoulders. So we're going to start with a strap here. Inhale, and we're going to start Breath of Fire. Take a deep inhale, hold the breath at the top and exhale. We'll do it one more time, but this time let go of your belt. Maybe you have a belt or a towel. We're gonna now move a little faster. So again, waking up the body, waking up the mind, the arms are going to move faster and we're going to repeat Breath of Fire slightly faster perhaps, and reverse the arms as well. So take a deep breath in and start. Reverse the answer. Inhale. Hold the breath. Exhale. Just take a moment to feel your body. Maybe your eyes even feel more open, your shoulders feel more open. Have an amazing day.