Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

Dance Through the Funk & Into Joy | 2-Min Healing Dance Ritual Movement Microdose w/ Lavinia Errico

Name: Dance Through the Funk & Into Joy | 2-Min Healing Dance Ritual Movement Microdose w/ Lavinia Errico
Uploaded: 2025-06-03T07:00:07+00:00
Duration: 2 min 25 s
Channel: Lavinia Errico
Description: Lavinia Errico guides a two-minute movement ritual using upbeat music tied to happy memories. Play a song that makes you think of joy, move your hips and…

3 Jun 2025 · 2 min

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2:25

Lavinia Errico guides a two-minute movement ritual using upbeat music tied to happy memories. Play a song that makes you think of joy, move your hips and shoulders, and visualize traveling to Malibu while affirming self-love. Cry if you need to. Sorrow is the path to joy.

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All right. When you're feeling a little funky, when life is just taking over in ways, and you're just like, this is just too much for me to handle, put on some music that makes you feel good. My friend Denise turned me on to this song, and whenever I put it on, I think of my. Myself up in Napa playing with her. Find something that has a good memory, right? That brings you to a happy place and put on that music and just let yourself go. Take a ride up to Malibu and just move those hips, move those shoulders, and just connect. And just say, I love myself. Just connect to your heart, to your spirit, to the joy that lives inside of you. Ladies, we can't have joy if we don't have sorrow. Sorrow's part of the. The journey to joy, so you have it in you. Just feel it. Let yourself heal. Let yourself heal. Feel it. Cry those tears, ladies. Keep crying until there's no more tears to cry. Okay? Yes. It's okay. You know what? Weakness and vulnerability is strength. Yes. Weakness and vulnerability is strength. Hey.