Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

Did anyone see Lavinia on KTLA 👀🤗 Incase you missed it, this is what she talked about!

Name: Did anyone see Lavinia on KTLA 👀🤗 Incase you missed it, this is what she talked about!
Uploaded: 2025-05-27T16:32:17+00:00
Duration: 45 s
Channel: Lavinia Errico
Description: In this brief spoken segment, Lavinia Errico critiques the prevailing gym culture for women, noting that many exercise with shame rather than joy and…

27 May 2025 · 1 min

Watch on YouTube

0:45

In this brief spoken segment, Lavinia Errico critiques the prevailing gym culture for women, noting that many exercise with shame rather than joy and self‑acceptance. She argues that true fitness should begin with self‑love, even while aspiring to be fitter, healthier, leaner, or stronger. To address this gap, she proposes a new “love‑movement, joy‑movement, happiness‑movement” centered on women’s joyful body‑movement. She introduces “Moved Away,” an online, women‑focused practice delivered via an app that offers sessions ranging from five minutes to an hour, positioning it as a tool for cultivating joy and self‑love while moving the body.

Chapters

When women move their body, they don't usually move it with joy. They're not like going to the gym and going, I love my body, I love myself. They're actually moving with shame. And I thought like, something's off here. Like we have to learn to love ourselves. We have to learn to love our bodies. That doesn't mean that we don't desire to have it a little fitter, a little healthier, a little leaner, stronger for sure. But we have to start with self love. And what I noticed in all of the gym and fitness world that's not the case. And now I want to start a new movement, a love movement, a joy movement, a happiness movement. Let's start with that. Moved away is a women's joyful practice. We do it online. We have an app for it. You can do it for five minutes or you could do it for an hour.