Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

One of the biggest (and free) biohacks? GETTING OUT IN NATURE!🌿 #GetGrounded #BiohackYourBody

Name: One of the biggest (and free) biohacks? GETTING OUT IN NATURE!🌿 #GetGrounded #BiohackYourBody
Uploaded: 2025-03-06T17:47:33+00:00
Duration: 49 s
Channel: Lavinia Errico
Description: In this short YouTube monologue, Lavinia Errico promotes spending time outdoors as a simple, free biohack. She describes how physically connecting with…

6 Mar 2025 · 1 min

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0:49

In this short YouTube monologue, Lavinia Errico promotes spending time outdoors as a simple, free biohack. She describes how physically connecting with nature—making "grass angels," hugging trees, and lying on the grass—helps her recapture a childlike sense of freedom and feeling "grounded." She argues that humans are biologically designed to be in nature, so immersing oneself in natural environments leads to improved mood, a stronger sense of self, and overall wellbeing.

Chapters

One of the best biohacks that you can do is to get in nature and literally get rooted. Everybody else makes snow angels. Well, I make grass angels and just go and just feel it. So, first of all, as soon as I get in nature and I feel the grass and I just feel it, it brings me back to feeling like a child, a kid, when I was free. So just kind of connect to that. We were made in nature. We are designed to be in nature, so we feel better in nature. Hug a tree, lay on the grass. Just really connect with nature. It really makes you feel so good, so much more grounded, so much more. You.