Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

Revitalize Your Energy: Breath of Fire for a Lively Day

Name: Revitalize Your Energy: Breath of Fire for a Lively Day
Uploaded: 2025-04-14T16:55:10+00:00
Duration: 1 min 24 s
Channel: Lavinia Errico
Description: In this brief guided breathwork session, the instructor introduces the Breath of Fire technique as a method to energize and awaken the body and mind…

14 Apr 2025 · 1 min

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1:24

In this brief guided breathwork session, the instructor introduces the Breath of Fire technique as a method to energize and awaken the body and mind, especially when feeling tired or down. The practice involves forceful nasal exhalations paired with natural mouth inhalations while the belly pumps with each breath. Participants are instructed to use a belt or towel for support, then progress to a faster pace with coordinated arm movements, including reversing arm direction. The session emphasizes feeling physical openness—eyes, shoulders, and overall alertness—culminating in a motivational closing wishing an amazing day.

Chapters

Hi. So this is going to be a breath work to activate our bodies, to wake up, to feel more alive. So when we're tired, when we're feeling a little down, we can go ahead and, like, find this sense of waking up. It's called Breath of Fire. You are going to breathe out through the nose, actively, forcefully through the nose, and then the inhale through the mouth happen naturally. So basically it's going to sound like this. And then your belly is going to pump in and exhale. We'll do it one more time, but this time let go of your belt. Maybe you have a belt or a towel. We're gonna now move a little faster. So again, wake up the body, waking up the mind. The arms are going to move faster and we're going to repeat Burns of Fire slightly faster perhaps, and reverse the arms as well. So take a deep breath in and start. Reverse the arms. Just take a moment to feel your body. Maybe your eyes even feel more open, your shoulders feel more open. Have an amazing day.