Lavinia ErricoFounder, JOYLIFT · Co-Founder of Equinox

When I couldn’t sleep I did this instead 🕺💤 #movewithjoy #joyofmovement #movejoy #laviniaerrico

Name: When I couldn’t sleep I did this instead 🕺💤 #movewithjoy #joyofmovement #movejoy #laviniaerrico
Uploaded: 2025-01-16T17:48:38+00:00
Duration: 31 s
Channel: Lavinia Errico
Description: Lavinia Errico couldn't sleep, so she got up and danced for 45 minutes, creating enough choreography for ten classes. She fell asleep right after. What…

16 Jan 2025 · 1 min

Watch on YouTube

0:31

Lavinia Errico couldn't sleep, so she got up and danced for 45 minutes, creating enough choreography for ten classes. She fell asleep right after. What do you do when sleep won't come?

Chapters

Last night at home, about 10:30, one o' clock in the morning, I still can't sleep. So I'm trying. I'm doing everything I know. I'm doing my meditation and relaxing breath work. I've done everything. And then finally I'm just like. I just got up and I started dancing and creating choreography. I have enough choreography probably for about 10 classes. But it really got me thinking. I'm like, I wonder what other people do when they can't sleep. I'm just like, you know, if I can't sleep, I might as well do something that I really love. After about 45 minutes of dancing, I fell asleep. What do you do?