Amanda NorthcuttFounder & CEO | Keynote Speaker, LevelUp · B2B sales as a solo is HARD. I’ve got you. I help consultants & coaches sell high-ticket services comfortably & confidently, while enjoying consistent, predictable revenue | Founder & CEO | Speaker |

Hack Your Health Without Giving Up the Foods You Love

29 Sept 2025 · 1 min

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In this conversational segment, the presenter emphasizes that maintaining health doesn't require abandoning favorite foods. Instead, she advocates "hacking" nutrition through strategic food pairings—particularly adding healthy fats like yogurt, sour cream, or olive oil—to moderate blood sugar responses. She advises consuming desserts at the end of a meal rather than at the start, and highlights that individual reactions to the same foods vary widely. By encouraging personal experimentation, she frames these simple adjustments as a personalized approach to discovering what works best for each individual’s glucose management.

Chapters

I'm not telling him, it's not about don't eat the things that you love. It's about how do you hack your health? So keep eating what you love, but then it's about the food pairings. Add some fat to it. Be a little mindful, like, okay, I want to have that dessert tonight. Cool. Don't eat it as the first part of the meal. Have it at the end. And if your blood sugar happens to spike, I was just talking with a client the other day. I said, add some, you know, yogurt, sour cream, olive oil, throw it on top and see if that helps. Because everyone's different. Like, you could have a piece of cake and it won't bother you. I could have the same cake and it might drive me like over the moon. But everyone's different. So I think in the era of personalization, this is such an easy way for you to see what works truly for you. Because what works for you and me, your friends, your mom, we're all different.