Amanda NorthcuttFounder & CEO | Keynote Speaker, LevelUp · B2B sales as a solo is HARD. I’ve got you. I help consultants & coaches sell high-ticket services comfortably & confidently, while enjoying consistent, predictable revenue | Founder & CEO | Speaker |

Know Your Sugar, Know Yourself

9 Oct 2025 · 1 min

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In this health and wellness talk, the speaker shares her personal experience of tracking blood glucose over several years, noting a sudden and significant spike in her levels during the fall despite unchanged diet and habits. She emphasizes that such changes would have gone unnoticed without regular monitoring, recommending at least quarterly glucose checks, with more frequent testing as needed. Her broader mission is to encourage every woman, regardless of age, to use a glucose monitor, highlighting the importance of establishing a baseline by around age 35 so future changes can be identified and addressed.

Chapters

The starting point is really learn what your sugar is because I will tell you, I've been tracking mine now for a couple of years that even from last spring to this fall, my blood sugar completely went crazy. This whole fall, my sugar was spiking. I was eating the same. I was doing my food pairings and out of nowhere, just my blood sugar went nuts. But I would never have known if I wasn't tracking my blood sugar at least quarterly. Sometimes I actually do it more than that, but you don't need to do it that much. Quarterly at a minimum, that's great. But like, let's just start with one time. Like, my mission is to get every woman to throw on a glucose monitor at any age. And for sure, by the time you hit 35, you need that check-in with yourself. And it's about setting that baseline. So then, you know, when things start changing is if you never check in, you will never know where you were to where you are today.