Regulate Your Nervous System to Combat Burnout

Regulating and healing your nervous system. Because burnout can come about from chronic stress, which means your nervous system is getting stuck up in that fight, flight, or freeze and not being able to healthily come back down into rest or digest. And many of us, like, throughout our days can get stuck up there in this day and age because we have stressors that might be longstanding and we might— Have nervous systems that are prone to getting stuck up in there, which can, can be affected by our childhoods and genes and things like that.