Lisa MurphyFounder and Luminaria at Limited to Limitless Transformational Consultants

A Therapist Called This “FREAK-MAZING” 🤯 (Then Shared It Before Finishing the Email)

29 Jun 2026 · 0 min

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A therapist explains why a week at the beach only temporarily calms your nervous system. The underlying stress engine stays intact, so overwhelm returns the moment you're back at work on Monday. Real relief requires fixing what's actually driving the stress, not just taking time off.

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