Lisa MurphyFounder and Luminaria at Limited to Limitless Transformational Consultants

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝗻 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀?

2 May 2026 · 1 min

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In this segment, the speaker reflects on how prolonged stress, anger, and burnout act like a gradual, invisible erosion on a person's health. Using a vivid metaphor of a hole being slowly eaten away, they explain that the damage accumulates minute by minute, day by day, often unnoticed until decades later when serious health problems emerge. The speaker emphasizes that this erosion is not sudden but incremental, highlighting the importance of recognizing and addressing chronic stress before it manifests as major illness.

Chapters

the enormous passage of time that it took to do that. Yeah. Okay. Create that. And then the slow by slow, day by day, minute by minute cumulative erosion and damage to that, you know, what was there before. Now that's now a big hole, but it used to, something used to be there. Right. And it's gone now. It's gone now, but it didn't go, it didn't like, explode all of a sudden one day. It little by little incrementally, it just got eaten away. And you're just in the presence of that. And I realized, oh my God, that's what happens to people's health over time. You know, when they have a lot of stress, when they have a lot of anger or they have other things going on, it slowly little by little eats away. So you don't notice it, but then, you know, 30 years down the road, you You got some major health problem or something, right? You know, or you check out, you know.