Lisa Murphy shares a framework for shifting your mindset when fear and self-doubt hit. The core practice: pause each day and write three things you liked or loved about it. She walks through handling overwhelm, recognizing excuses, and building confidence.
Imagine instead a world where you have the power to transform not only your mindset but the outcomes of your experience. Welcome to Positive, where you can discover practical techniques to navigate through fear and overwhelm with grace and resilience. Pause and underline self-evidence of intimidation, trepidation, indifference, validity, and excuses. These actionable steps will cultivate self-confidence help you regain control of your life, and embrace a more positive outlook. Take a few moments each day to pause (step 1) and write down the 3 things you like or love about each day. This practice can shift your focus towards positivity and appreciation. Start your journey of self-discovery and personal growth now!
Lisa Murphy on Speak Feed Lead Conversations with Jackie Bailey | Premieres October 16
