Lindsey Burwell argues that the brain generates 60,000 thoughts daily, with 90% running on autopilot. Without intentionally auditing these thoughts, you react to life instead of designing it. She calls attention the most underrated biohack for reshaping your reality.
Our brain has 60,000 thoughts per day on average, and 90% of those thoughts are subconscious thoughts that we are literally not aware of. They are the ones that are ruling our life and basically creating the reality that we see today. If we do not pause to audit these thoughts and get in alignment what thoughts we want to have, then you are going to live the life whatever life throws at you and not live a life by design. Attention truly is the most underrated biohack. The fastest way to change your life is to change your thoughts.
