Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

3 Reasons You’re Not Making Gains

Name: 3 Reasons You’re Not Making Gains
Uploaded: 2023-11-16T16:22:33+00:00
Duration: 55 s
Channel: Rob Lipsett
Description: In this concise fitness advice video, the speaker outlines three core habits that sabotage progress and offers clear, actionable steps to overcome them…

16 Nov 2023 · 1 min

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0:55

In this concise fitness advice video, the speaker outlines three core habits that sabotage progress and offers clear, actionable steps to overcome them. First, he stresses the importance of consistent, adequate sleep, advising viewers to avoid late nights, gaming, and endless scrolling, and to maintain a regular sleep‑wake schedule. Second, he warns against frequently changing workout routines, recommending a stable set of core exercises to enable measurable progress. Third, he emphasizes the need for a steady caloric intake aligned with clear goals, cautioning against constant switching between bulking and cutting, which leads to wasted effort. The video concludes with a brief call‑to‑action encouraging viewers to follow for more tips.

Chapters

Here are 3 things I recommend you do if you want to finally get some results. Number 1 is stop staying up late all the time. Stop staying up playing video games, doom scrolling on Instagram on your burner account, stalking your ex. Sleep is the most vital factor when it comes to your training and nutrition. Bonus points if you go to sleep and wake up at the same time every day. Number 2, stop switching up your exercise routine. If one week you go into the gym, you hit leg press, then the next week you go into the gym, you hit squats, how do you know if you're even progressing on a certain exercise? How are you track your progress. Pick a few core exercises and get really good at them. Lastly, pick a caloric intake and stick to it. If one week you're cutting, you say, oh, I feel too skinny, I'm gonna go back to bulking. Or you're bulking, say, oh, I look like a water buffalo, I'm gonna go cut for a little bit. You're just gonna end up spinning your wheels. Have clear goals, work towards them every week, and stick to them. Bonus tip number 4: hit the follow button for more tips like this. Peace.