Rob Lipsett makes a high-protein breakfast sandwich with 75g turkey breast, one whole egg, two egg whites, tomato, and lettuce. He uses a small non-stick pan and toasts the buns, keeping fat low and protein high for a quick macro-friendly meal.
What is going on everyone? So as I said about 2 videos ago in a vlog, I'm going to come out with a lot more, you know, simple recipes that take like 5 minutes to do because realistically every meal can't be as epic as the Lipsett pizza. Come on. So I reckon I'm going to get about 50 of these videos if not more. So today we're going to start off with a kind of breakfast bagel turkey and ham. I'll show you it as we go on. But you know, These videos, these recipes are very simple, so you know, I'm going to try and make them as interesting as possible, you know, keep your attention. Ah, ah, not bad, eh? Not bad. Alright, let's start the video. Right, so super easy, the sandwich is just going to consist of 75 grams turkey breast, 3 slices of tomato, a bit of lettuce, and 1 whole egg, 2 egg whites. Get that protein up. Now there is nothing wrong with egg yolks. I feel I have to say that because some people are like, ah, you know, they go a bit nuts. Um, I eat like 2 egg yolks a day, but just, you know, to get the protein content up and the fat content down, I'm just going to use 1 egg yolk here. And so anyways, uh, let's, let's put it all together. Righto, pals, so I'm gonna be using my little mini frying pan. Absolutely love these. I think I'm gonna start selling these, like, you know, the possibilities are endless. Like, you know, they are perfect for making eggs, perfect for making pancakes. Yeah, that's about all they're really good for, but you know, if you ever want to make some gains, pancakes and eggs, pretty much crucial. Alright, then you just want to warm the turkey up in the pan. I have a really good nonstick cooking pan. Chuck tomatoes in too. Season that with a bit of pepper. And then toast the buns. I shouldn't need to tell you how to do that. Also, another good tip is to just cover the eggs while you're cooking them. Now this is where the mini pan comes into play. Nails it every time. Now that that's all cooked up, ready to go, we make like Age of Empires and construct the sandwich. Oh, take a look at this. Now that is what I'm talking about. So let me know if you like these little quick uploads of these 5-minute meals. Great to make in the morning, great to make at lunch, pack if you're going about on your busy day. I'm going to enjoy this now. See you at the next meal. Oh wait, let me get a good thumbnail so people click on the video. Hold on.
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