Rob Lipsett starts his day with a high-protein breakfast and errands, then meets Kavan for a posing class where they drill waist vacuums and discuss competition-day nutrition using low-volume foods like honey and sports drinks.
Right, so we are starting off the day with that kind of scramble thing I usually do, just throw everything into the pan. So it's gonna be chicken breast, celery, some chopped carrots, peppers, and probably got 2 eggs, 3 egg whites, and then my special green tea drink. Everyone always asks me about this, right? It's just ice, lemon, 2 green tea bags, and cold water. You don't put boiling water into it, and then you shake it up. It's a nice, refreshing flavor, and I don't know, could be bro science, but it stops you from getting hungry. It's probably the slow release of caffeine throughout the day from the green tea. But anyways, I really like it. So I'm going to put this all together now, and then I'll tell you how today's going to go. So, um, pretty much the crack for today is, um, obviously work on plans, get on top of all them, reply to all my emails, go to the bank, go to the post office, send off some, some LF gear. Go to the t-shirt printing shop, show you that later. Wouldn't mind getting my hair cut, wouldn't mind not doing it myself. And of course, I have my posing class today with Calvin from Blonde Force. That should be funny. That should provide a bit of comedy. But alright, just gonna go about my day. I'll show you the meals. So, you know, vlog, full day of eating. Let's go. Because all of me loves all of you. Alright, just about to head into the barbers, Abner Brown's in Ratmines, where I usually go to. So here's a little before shot. And here is some after. I still put gel in it and stuff. And also when I was in the post office, they're like, "You Rob Lipsett?" I was like, "Yeah." And they're like, "Oh, we got a package for you." I was like, "Pfft." Hit me. So, uh, got these, uh, Protein On The Go beef jerky. That's pretty cool. I remember like before I started YouTube, getting posts would be like the most boring thing in the world. Like, you know, the most exciting thing you'd get would be like a package from like Sky Digital being like, "Hey." Do you want to join up? But now you get all kinds of cool shit. I love getting posts now. But anyways, on with the day. Let me try one of these. So in this pack, 1.2 grams of fat, 0.5 grams carbohydrates, 16.1 grams of protein. I could dig it. And also it's Beef Jerky by Look Things, and I love beef jerky. When I was in America for the whole summer, you know, road tripping up and down the West Coast. Um, whenever I stopped in a petrol station, uh, it would always be like beef jerky, you know, a protein bar, and, um, just some other snacks. So beef jerky was like a staple in my diet. So this, this, this brings me back. But, uh, let's give it a bit of taste test. Standard beef jerky, nice. Righto, off to see the wizard, wonderful Wizard of Oz. A wild cabin appeared.
Was piss easy.
Power. Nice.
You're not that good looking in person, Rob. Come on. I see. Come face! Let's go!
So now the moment you've all been waiting for.
Time for some G4P.
It's gonna be like Eric Pryde's that video call on me.
Oh, this time I'm safe. Yeah, yeah.
Okay, so right about here, a large group of Japanese men walked in I think they were getting a tour of the gym. I don't know, but it was funny as hell what happened next.
Oh no, Tommy, you don't want to sound too rigid. It's all about having a good—
Sorry, I just have to pause and stop to show you, despite being a Men's FagZ competitor, I do still train legs and have quads.
Yeah.
Okay, so you may have noticed my waist can go bigger or smaller depending on how I contract it. I need to learn how to hold that stomach vacuum, and I've also learned to not eat a big meal beforehand. And the day of the competition, I'll eat very low-volume food that will give me energy but won't fill me up. So things like honey or sports drinks, for example. When I'm fully shredded down, I actually have a 28-inch waist, so I need to use that to my advantage.
Classic. So we're going to do— so from here, finger keep your body straight. Yeah, just twist the shoulders. Oh my God, 11. Keep the body forward. Yeah. Yeah, you'll be able to see this in the video. There, it was a little bit too much, but yeah, I basically give them all the angles so you can see. Yeah, yeah, yeah. So you turn around and do a switch.
Also, probably should have had the camera facing front on to give you a better idea how I look, but it's not too important.
Back hook, front hand, back hand. There you go, good. You're hitting side shots, give it one change.
Also, I should probably provide a bit of context. Kavan is about 6'2" and has around 25 kg on me, so we some Sully and Mike looking motherfuckers right now, but I'm actually the exact same height as the current Men's Physique Mr. Olympia, Jeremy Buendia. So us little guys pack a punch. We even have the same haircut.
On either side, whichever one you're more comfortable with. Just want to make that look—
yeah, Sadiq Hadžić.
Literally just don't say that. Yeah, yeah, it's looking strong, but you're looking real fluid as well.
Yeah, yeah, literally just have to get him past. We had a great laugh, really good workout too. And posing is tough, like doing this side thing, it's like, it's like doing stomach vacuums and holding a plank. It is tough. Something I really need to work on, and I'll definitely be doing more videos with that whole Blunt Force crew. I'll link their channel, their website in the description box. So now I am just gonna have some salmon, and as you know, this is the house that potatoes built. You know, there's a never-ending supply of potatoes, so I'm gonna have a few of them. Gonna wrap things up there. Hope you enjoyed the video. Like, comment, subscribe. Until next time, keep it real.
"I Haven't Worked in 10 Years" - How Rob Lipsett Built a £1M Fitness Empire From Nothing
