In this informal vlog, Rob Lipsett meets his training partner Brandon at Dubai’s Bynus Gym for a high‑energy shoulder and triceps workout. The video opens with a quick tour of the gym, a shout‑out to the discount code “Lipsett,” and a two‑scoop dose of the Legend pre‑workout supplement. Throughout the session Rob and Brandon exchange encouragement, demonstrate a variety of exercises (side‑laterals, shoulder press, rear‑deltoid machine, triceps isolation), and share technique tips such as keeping the bar from touching the chest to maintain tension. Rob reflects on his competitive history, recounting a disappointing first show, a subsequent victory after refining his diet and conditioning, and emphasizes that “condition wins shows.” He promotes the upcoming “Project X” launch slated for November 23, inviting viewers to suggest video ideas and collaborations in Dubai’s fitness scene. The vlog ends with a call‑to‑action for audience engagement and a promise of more content leading up to the launch.
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What's going on guys, welcome to today's video. We are outside Bynus Gym. I wonder if I'm saying that right, we'll find out soon anyways. So it's Monday, we're about to hit a big session. My training partner should be showing up soon and oh my god, I think I've already got a pump from this heat. So I'm about to go inside and absolutely kill it. So I'm excited. Bro, this place is sick. Have you ever been in before? No, it's my first time here. Well sir, let me show you around. Here we go, man. Oh my god, this is my training partner today by the way. Doesn't know, look at this. Nice guys, look at that. Literally have Ghost waiting for me here. I can't believe it. I'm like, and of course I've got to plug the discount code, it's Lipsett. Nice, that's unbelievable. So right, we're going to do 2 scoops of Legend. That might take us straight to the dome, and then we're going to get stuck into some triceps. Let's go. These were famous. I've just been lifting weights on YouTube for many years. Absolutely, thank you very much. Getting nervous here. Ah, you are both Rob. Yes. Thank you so much, boss Rob. Yes. Happy to see you here, boss. Boss Rob, shabbar! Thank you so much. It's a lot of water. Thank you so much, guys. You were like straight to the dome. Yeah, I was like, I'll take straight dome. I get like 2 liters. The only way I'm going to be able to keep up with Brandon today is by just consuming large amounts of pre-workout. Okay, and hoping for the best. Oh, this is like doing a shot. It's literally like pure concentration. Oh my God, that's the first shot I've done in Dubai, which is really saying something. It really says a lot about this trip. All right, okay, now we can go. You're gonna love it. I'm gonna love it. Hey, wait, no, I can't record this. So we're gonna the cliff in a bit, but 23rd of November is when it's hopefully, hopefully launching. Okay, so that's within 20 days. All right, I'm going to show Brandon what it is now. So it's going to warm up first. Great. Let's go, let's go, let's go! He goes for 15s, I go for 10s. It's close enough. All right, let's go! Try to do ladder raises with 15s. Yeah, usually I curl these, right? See what I mean? You're stronger than you think. Yeah, when you're right. Nice, good. Nice. Strong, man. Good. Two more. One thing I was saying earlier is we're literally wearing the same outfit. Yeah, I know. Very matching. Just shorts. Brandon's large and mine is extra small kids size. Very nice. That's it. Squeeze the tuck. He's been here 3 days. Yeah, I'm like, that water weight ain't going. Maybe that's just what I look like. That's the plan. Oh yeah, just keep the waist small. How many shows have you done now? 2. So the last one you won? First, first one I ever did, came last. And then I was so— I actually cried after it, believe it or not, because you were disappointed in yourself. I was so disappointed. It was like my first year on YouTube as well, and I was just so upset. So the year after, I did the exact same show, learned so much, took it so seriously, and came first. I remember actually watching the, the prep for that on YouTube, and you, you did you could see the comparison and how much more serious you took it? Oh yeah, the whole diet side of things. I was like, it's funny, like I was about 5 pounds lighter, but I actually put it on my story the other day. If you want to look 5 pounds bigger, drop 5 pounds, you know, you know. And so I just took my condition next level, and you look way bigger and more dialed in. Condition wins shows, in my opinion. So yeah, synchronized. I don't know how many that was, like fucking 15 reps. Yeah, yeah, cardio. Whenever I do shoulder press, I always like the fact that it just targets my front delts a lot more. Yeah, yeah, because like when you do side laterals the way we do, the way we used to, dude, that's fucked. Exactly. I love the way actually today we started with side laterals. Yeah, you know, I don't know, like sometimes it is good to not just start with a compound, do a little bit different. We're gonna go back to the— Yeah, yeah, okay, right, right. Side laterals are done. Right, I'm going to do the same weight. Yeah, we'll see, see how I do here. Now it's like, it's like dumbbell flat press my best. All right. Oh man. Okay, I'm going to need a spot here. I'll move. Yeah. All right. Okay. All right, let's go. Good. All the way up. Nice. Yep. Good. Strong. One more, one more. Good job. Come on, you want to do me like this in front of my subscribers? I'm like, this is the secret. Strong. I can taste the chemicals. I got like a fucking twitch. I'm excited. Yeah, yeah, I'm like, I think I just cashed in my Natty card by taking a sip of this. All right, let's go, let's go, come on, let's go, come on, let's go, easy, come on. 6, that's late. 4, come on. 5, 6, let's go, come on. 7, 8, let's go, come on, easy. 9, 10, we'll go up. Let's go, that's it. 10 reps, too much cardio for this man. We're up to 40s. Yeah, this is it. This is why train with people bigger and stronger than you in the hope that you will end up getting bigger and stronger. That's how it works. Okay, I'm not sure if I even get these. Yeah, you can get them. Let's go, let's go. Let's go! Yeah, come on, Rob! Come on! One more! 5, get 5! Yes! 5 before we— I think that's the heaviest shoulder press I've ever done. Really? That and PR. Yeah, fuck yeah! Oh my God, nice! Come on, fuck off! Fuck this guy's story. Come on, let's go, let's go, come on! That's it, easy, let's go! 6, come on! 7. 3 more, let's go, come on. 3, 2, last one, come on, let's go, let's go, come on. Up, up, up, up, up, up. That's it, come on, let's go, let's go, let's go. Oh my God, he just had to do one extra just to show me up. That's unreal, mate. Nice. Right, already feel a bit lighter this time. Let's go. Okay, want to drink? All right. Yep, easy. Yeah, yeah, one more, one more. Come on, you got it. Oh yeah, come on, there we go. Oh my Oh my God, that's the Iran Shake! Who needs cardio when you do this? Oh my God, that is an unbelievable machine. Wow, I'm excited. That's, that's me, like, yeah, that's my buzz. This is our idea of a good time. Oh, let's go! Come on, burn it out, burn it out! Let's go, come on, big set! Right off the sit, easy. Come on, go! Thanks, Nick. Fucking insane! Yeah, all right, straighten two bad boys up. Last set, best set. Go! Come on, grow! Let's see. Hold it. Come on, that's it. Now squeeze at the top, come on. Out of here, that's it, come on. Go! 5, 4, 3, 2, last big squeeze. Hold, hold, hold, hold, hold, hold, hold, hold. That's it. In. My last set now. Let's go! Oh my God. All right, let's go. Good, man. Nice. Come on, one more, one more. Yeah! Oh my God. Oh 1, traps. Yep, squeeze. Yep, 2 more, 2 more. Oh, 5 more, 5 more. Okay, 5 more. That was so easy. All right, okay, let's go. I thought it was ended. 3, 2, 1. Fucking hell, that's what you need. I literally made massive— I need 5 more reps. At the very end I said 2 more and I saw him jam it, get them out real quick. I was like, you got loads more. Yeah. Oh my God. Right, dead. We're doing a pressing machine movement on the rear delt, then on the triceps. Jeez, then this guy comes along. I'm like, my God, now I'm the second most jacked Irish guy in the gym. God damn it. Jesus. All right, let's go. Oh yeah, one more, one more. Oh my God, thank God compounds are done. We're on isolation stuff and it's food time, which is why I'm really here. Perfect. Again, poke the rear down some traps. Perfect. Okay, I'm going to just— oh, there we go! There he is! Nice. Come on, that's it. Perfect. Little knee, big squeeze. Yeah, perfect. Let's go! Squeeze, squeeze, squeeze! That's it. Come on, we're nearly done. Let's go. Come on, finish strong. Let's go. Come on, that's it. Squeeze, squeeze, squeeze. There you go. Come on, lovely. Nice set. All right, crushes your little fingers. Yeah, I know. Yeah, see, this is good, man. It's definitely making me train harder. Oh, okay. Oh my God, it's like it's pulling me off the ground. Nice. A little tip on this: when you actually come to your chest, don't let it touch your chest. Tense your bicep because it like stretches your tricep. Yeah. And then press up to come down, tense your arm, and then back up. Keep that tension on it. Nice. So I'm going to be doing These bad boys. Very nice. Fuck! Oh, fuck! Oh, there we are! I have 3 to 5 pounds left to go on this cut, and then I'll be Instagram ready! Light work, come on! There you go. Ah, oh my God! Press, press! Okay. Squeeze your triceps. Pinch your bicep. Squeeze your triceps. Arms. One more, one more. Oh my God. What's going on, guys? So a few hours have passed after that session. I went down to the beach and I passed out because it was a tough one, but I hope you all enjoyed how small and skinny I am. Am compared to those two beasts. Anyways, I got a big month ahead of me. As you probably heard me speaking to Brandon, I got Project X launching around November 23rd, so I want to make so much content leading up to that. So let me know if you guys have any video ideas for me, because in Dubai there's so many people to collab with, there's insane gyms, everything's open, and there's lots of cool things to do. So video recommendations, come down below. I'm gonna finish things here. I love you guys. Keep it real. I'm out here. Peace.
