Rob Lipsett vlogs an early‑morning trip from his home to Birmingham Airport and then to BodyPower’s headquarters. He starts with a rushed breakfast, showcasing a makeshift "macro tub" for meal prep and joking about turning it into a business idea. After meeting his friend Lewis, they head to BodyPower HQ where Rob films a leg‑workout tutorial, records a motivational segment, and participates in a Q&A before signing a contract with the brand. The studio’s resident dog, Cass, appears as a quirky side‑kick. The vlog ends with Rob back at the airport, exhausted after two days of minimal sleep, mentioning recent packages from Machine Fitness, a Five Guys burger he posted on Instagram, and his nutrition plan to stay lean while slightly increasing carbs. He signs off thanking viewers and promising more content.
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What's up everyone? So ungodly hour, probably 20 past 5, but heading to the airport now. Why am I whispering? I'm the only one here. Heading to the airport now. Gonna make like the quickest breakfast ever because taxi is on its way. And also I did a little bit of meal prep. I have like a protein bar and I also used an old supplement tub to put chicken and rice in, because like when you put it in a Tupperware thing, like a lot of times for me the lid has like came off and absolutely ruined your bag. So here's a business idea someone can steal. They can call it like Macro Tubs or something. But anyways, right, time to hit the airport. I'll talk to you later. Sprint to get to the gate. At least that's the morning cardio done. All right, so I've arrived in Birmingham Airport and I'm just waiting on my next move, to be honest. And I'm just gonna have a little pick-me-up protein bar and a cappuccino from Costa. Catch you later. All right, so met up with the boy Lewis. So after we got in the car, I broke his seat, and then— but now we're fine. Off to the start. So let's go to BodyPower HQ. Very cool indeed. Oh nice, that is slick, that is very cool. So here in BodyPower HQ, um, really cool setup going from the big boy camera, the lights. Um, so yeah, I'm gonna get changed now, warm up, wake up a little bit. I got Lewis to go source some pre-workout for me and then get the day going. Filming a workout tutorial and of course the lads have me doing legs. The first guy to train legs, but I guess that gives off a good image for me. But we're about halfway through it. I'm just catching my breath and then we are filming— what part comes after this? The motivation video. Alright, so in the kitchen, uh, just about to shoot the motivational part of the workout. I'm gonna have my little macro tub. I'm telling you, man, it's the next big thing. Not a chance of this spilling all over my bike. Oh, someone's left a bit of birthday cake for me as well. They obviously knew I was coming. Alright, so just about to crack on with the motivational part. So, uh, I'm stripped off, ready to go, and, uh, ready to hit it.
The promise of a brand new life. And so just find me, just find me. Sparks will fly if we scream no, this is not how we're gonna go. We are the ones who will never let go. Just watch us roll to where no one knows. We'll never grow old.
Okay, when you're ready. I am Iron Man. Okay, I'll do it properly. I am Team BodyPower. Alright, so we are done. Just finished up doing that Q&A. Felt like I was getting interrogated there, the lights on me. But now just signing my contract and then wrapping up for the day. So I'm here in BodyPower HQ. They have their own resident dog.
Nice.
What's his name? Cass. Cass. He's gonna be my business partner today while we talk over my contract. All right, today is wrapped up. I'm just in the airport and you can probably see how tired I am. I haven't slept properly in like 2 days. I've just been working on too hard and of course I was up at 4 AM this morning and I'm just— it has just hit me. So I'm dying to get home now and, um, get back at it. Uh, really good day, but as I said, I'm wrecked. Always want to see what goes on in there. Alright, I'm home. I am so tired. I've had like 10 hours sleep in the last 2 days. It's not good. You can probably see how tired I am. Traveling wears you out as well. I got 2 massive packages from Machine Fitness as well. I'm actually too tired to even open them now. But, um, so I hope you liked today's video. I'm gonna get something to eat and go to bed, um, because I actually haven't eaten much at all today. I got to eat like 2 meals. Had a Five Guys though, put a picture up on my Instagram. Five Guys is the best burger and chips I've ever had in my life. But, um, so yeah, plan is to rest up this week. I'm gonna bump carbs up a bit more, still gonna be cutting, staying lean. You know, one of my goals this year is stay lean the entire year, but I can be bumping up calories a bit. I'm feeling really run down with work and everything at the moment. But thanks so much for watching. Sorry to end with me being so tired. I love you guys. But it's alright, I'm gonna wrap things up there, okay? I'll catch you in the next video. Thanks for checking it out. Keep it real.
