Doing This Strange Thing Changed My Life | Marbella Vlog

What is going on, guys? Welcome to today's video. We are just about to head off to the gym, meet my friend from Ireland, Jamie, get a session in, and then we are picking up something special, something pretty cool. It's a car. I won't tell you which one yet. I want to keep the surprise going, but I know you guys like fast cars, working out, making gains, and eat some good food. So that's what you're in for in this vlog. My training partner is already at the gym. We're going to the IO. I'm here journaling, so I gotta stop that and make a move now. But with journaling, it's something I've talked about on this channel lot. I do it every evening and every morning. I just write out what I want to get done that day. I write out my thoughts and I write out what I also want to get done in order of importance. So I write out, let's say, 10 things. The first 3 are definitely getting done, and then the next ones, if I don't get them done, they roll on to the next day. So that's how I am super productive and get my shit done. Sometimes. We are just about to get some pre-workout in. We got the new Sarah Strips shaker from Max. Absolutely smashed this whole collab. I'm gonna consume this and then we're gonna head off to the I/O. Let's go! So with triceps, usually I'll do one arm unless the rope is long enough, and the reason for that is you want to bring your elbow behind behind your body to get the full tricep. I see a lot of guys doing like this. The long head is only activated when you— you can see it— when you bring your arm back here, almost behind your body. So if the rope is long enough, then do them like so. And you can visually see the difference with every rep compared to if you're just going down here behind the body and really emphasize the squeeze. I can do like 3 now. Makes it so much harder. Last one. Yo, what's up? We got some friends in the channel here, fellas. Say, say what's up. Shout out to Rob, man. Inspired us for time doing this thing out here in Marbella, man. Fucking love the, love the vlogs, love the Instagram. Keep it up, mate. Appreciate it, man. Fellas, thank you so much. Look at these beasts as well. Freaking bigger than me. Jim is done. Little update. The R8 that we were meant to be getting from this company, it's called Toys Rent, great name. The R8 just got, uh, rented out for the weekend a few minutes ago, so never fear, there is a lovely blue Porsche waiting for us when we get there. Even better. Like, well, first world problems. I'm with Linda, by the way. First world problems are like, your R8 is taken, have this Porsche instead. I'm like, fine. So we're just getting a little Uber down now, and then we're gonna get the car, and we've booked a really nice lunch in El Patio, which is in Marbella, a really nice hotel in the Golden mile. So I'm just really going to enjoy the car and just lap up every single moment. But I cannot wait to get behind the wheel here. So we are down here at Toys R Us, actually not too far from the villa, and look at the selection of what they have. So car just like mine, got another Mercedes C63 down here. Over here we We got some Audis, BMW, another Audi over there, but today this is what we have. Oh my God, Porsche GT3! What the hell? GT tree! How do I look in it? Amazed. So we're gonna take this, go down to Marbella Club Hotel, drive up the Golden Mile a little bit. It's a beautiful day. It was meant to rain today, but it never does, and we're gonna have some fun. So car review incoming.

So verdict on what it's like to drive?

Powerful! And you know what, so until you step fully, like fully foot down, the like power doesn't kick in. You feel that supercar roller coaster feeling. But until you do that, I've got it in comfort mode, but it's actually pretty chill to drive. Like I've driven a Ferrari before and it gave me anxiety. Like I was like, there's no way I could drive that, you know, to and from the gym every day. But this is like, it's doable for a daily driver. A lot of people say You know, Porsche is a great all-round car. So, very impressed so far.

It's a classic.

It's a classic. GT3. And we're just coming up to the motorway now, so we'll see if we can open it up a little bit. But of course, we drive safe as well. But it's a powerful feeling driving through Marbella in a Porsche. This is a phrase you've probably heard before, and it's, uh, touching your future. Giving yourself a taste of what you are going for in the future to show that it's real, that people achieve it, and that it is within reach. Reach for you. So doing stuff like this, renting an amazing car, a flying business from time to time, going out for beautiful meals and getting that 5-star hotel, treating your girlfriend, your other half— if, if it's not something you're like there yet comfortable doing, do it sometimes to give yourself that motivation and to give yourself that taste of it and say, I can do this, this can be my reality. So that's something that I find very important, you know, visualization. I've been practicing it for about a decade now, and it's been Probably the most important thing for me, keeping a positive mindset, and for me, making steps towards my goals. So doing stuff like this, couldn't recommend it enough. All right, looks like the coast is clear. Let's see what this thing has. Oh my God, what the fuck? Yeah, I don't know how you'd get sick of that, really. Holy shit, that's like— imagine doing that every morning. I know, just a little room just to wake you up. Holy shit, that would be kind of ghost energy. You're sorted. All right, so we're here in El Patio looking at the menu. The pizzas look insane. I love looking at other tables as well, you know, scoping it out. Pizzas look insane. We're gonna try to go for the healthier options, so there is a Free-range chicken and wagyu kebab, grilled tomatoes, fresh herbs. I think we're gonna go for that, sounds quite meaty, veg. Linda, what are you gonna go for? The salads look very good. Show you in the next clip what we go for. Big moment. Chicken looks amazing, chicken and wagyu kebab. That just looks so good, I'm gonna have to eat some of that. And then I played it safe with the sea bass, tomatoes on there as well, seasoned really well. The little crumbs and seeds around the plate. That's a work of art right there. So I'm going to eat, enjoy, catch up with you guys later. Bye!

So Rob eats the skin of the fish. We were in Nobu last week and you ate the skin as well.

And everyone's like, no way, did you just eat the skin off the cod? And I'm like, that's where all the nutrients are, and I will never leave an empty plate if I go out to eat. Not a chance.

So you even like would eat the banana leaf.

I would eat the— there was actually this place in Mexico, Burrito Moore, in Tulum, and like I ate the leaf. Like, I ate the leaf that the food was wrapped in. Like, I am a dog. If you put it in front of me, I will eat it, you know. The calorie challenge Rob is still in there, dying to get out. That was absolutely 10 out of 10, as you can see from our plates. And what a nice experience. Like, everyone here is so classy. You just tell by looking at them, like, these are well-to-do people. Another nice thing to do is just put yourself in these scenarios, you know, taste that success. But Taste the sea bass as well, it's fantastic. So we're gonna make a move now, back into the Porsche. I'm excited, like I haven't got to drive it enough yet. It is time for the daily stack, not actually a stack because it's waffles, kind of a stack. We're going for salted caramel today and I'll fill you in on the news with Fuel Cakes this week, but I think it was probably the best week so far. Let's do this, okay? I actually get nervous before I do this every time. Let's see what's going on here with the waffle maker. Now I think it's about right. Put them towards the middle of the waffle iron and then they kind of spread out. Come on, come on, waffle gods! Wow, look at that. Like, that makes me so happy.

I'm making some now.

Oh my God, look how good they look! I'm still like, I'd say cooking them. Have a little look at them. Wow. Oh my God, they just look so good. Salted caramel. What's going on here?

Chicken avo crackers.

Aren't you just the best? Linda keeps the snacks on flow at Villa Lipset. How lucky am I? Yeah, I come down from the office and we got some chicken breast slices, avocado, and are they spicy?

Pizza flavored.

Pizza flavored rice cakes. My God, I'm a lucky man. And also a very macro-friendly meal. You got to get a girl that makes you macro-friendly meals. You know, you don't want someone throwing you off your goals. You want to come down and you want to have your macros hit for you. Personal chef, fiancée, life partner. Alright, last meal of the day, if you can call it that. It is just a huge pan of egg whites. That's what happens if you have a bougie lunch. If you go out for lunch or you go out for dinner, well, guess what? One of those meals or one of the meals that you have later on or earlier on in the day It's gonna be a plate of egg whites. It's gonna be chicken and broccoli. It's gonna be mainly a protein-based meal because you're using all your carbs and fats to eat out. Personally, I'm fine with that. The bro in me kind of loves meals like this. I'm not gonna lie, so simple to cook and everything. And like, I'd rather, you know, use my carbs and fats for something fun sometimes. So that's basically the trade-off. Kind of tasty meals throughout the day, or you can save those carbs and fats, those calories for one meal out if you want to be more flexible with your nutrition. So we just put some chilies in those egg whites. There we go, Chef Lipsett in the house. That's the last meal of the day, just hitting my protein intake. Happy man. Porsche, Marbella Club, egg whites, pancakes, and me and Linda. Good start to the weekend.