Rob Lipsett walks through a day of eating and training while bulking, hitting macros with steak-and-eggs, a Subway chicken sandwich, and chicken with bacon and avocado. He trains with his sister Roz at Underground Fitness, flipping tires and swinging sledgehammers, and starts contest prep January 1st for the Spring Classic in April.
Chapters
What's the crack, everyone? How sexy do I look in the morning? But I'm just getting ready— well, just— I'm gonna get ready for work. I'm just making breakfast, the usual steak and eggs. Quickest breakfast you can make. Literally, literally, throw everything in the pan, 5 minutes. But right, gonna get this done, head to work. Where the fuck is George? He flipped his boat. I'm gonna murder him when I see him. What's going on? So I'm just on my lunch break now. Hair needs a cut. But, uh, I just picked up Subway. I'd say the most macro-friendly things you can get when you're on the go is like a Subway or a burrito, maybe a burrito bowl. In that Subway there, I got chicken and I got it on the 9-grain honey oat, which is actually quite a good bit of fiber on that. And all their macros are on the website. So anyways, I'm gonna enjoy this and get back to work, putting in that grind. Also, a good thing, a good tip is when you're ever getting a Subway or a burrito, just pack the thing with vegetables. Fills you up so much more. And well, I personally love vegetables, but yeah, It doesn't cost any extra. Just be like, yeah, keep it coming. Keep them vids coming. Tell me he's broke. And I know you ain't into all that. I heard your lyrics. I feel your spirit. But I still talk that cat act. Oh yeah. It's one thing us Lipsetts do. It's get tacky as fuck Christmas decorations. What's going on everyone? So just back from work. And the family that lifts together stays together. So my sister Roz is It's just, she's just back from America, so the two of us are going to Underground Fitness in, um, Dun Laoghaire. We're going to Underground Fitness in Dun Laoghaire. Yeah, I'm doing cardio when I'm bulking, um, just kind of doing it for the fun. So before I go, obviously NXT sort me out so much, I'm gonna have one of these actually really on steroids. NXT sort me out. Protein Flapjack, creatine, and their new Amino Fuel. I don't know if you can even buy this yet, but it tastes unbelievable. I'm gonna use it for free drinks. Underground Fitness. Okay. It is hard to keep up with her. See you later. So just back from Underground Fitness. It was good fun. It's the only way you'll really get me to do cardio. It was like tire flipping and, you know, hitting things with sledgehammers. So it's like conditioning, which I'm all for. And yeah, I think cardio when you're bulking, you know, keeps you fresh. It's good for your insides and it will result in a more lean bulk. It'll bring your surplus down. And it was also fun to just do something with my sisters. But I'll show you what we've got going on here for dinner. Hold on a sec. So we got chicken with bacon and avocado on top, croquettes, croquettes, I don't know, I always pronounce my words wrong on this channel and you're always so quick to remind me. And then I just got some veg. And obviously staying true to myself and drinking that poverty soda, that Freeway sponsorship. But alright, I'm gonna enjoy this now, put the macros up on screen, I'll see you in the next meal. What's going on guys, so just eating me some protein oats before I hit the hay. And I thought I'd just give you a quick update while I have the kitchen to myself. All my sisters are back for Christmas, so it's always packed, everyone's always in here, but it's nice and quiet right now, so I thought I'd give you just an update on how my life is going in general. So I've been very busy as of recent, up early every morning for work, getting my website sorted, which is finally coming to life. I actually gave everyone a sneaky Snapchat of how it looks this evening. And you know, I'm still being sociable, still seeing my friends, still training away, still bulking, or still in a caloric surplus, and just putting in work and just grinding hard in every aspect of my life. But also, I'm still tracking macros while I'm bulking, and I have to say it is one of the best things I've ever done. I am gaining muscle, I'm gaining strength, I'm building up my calories, and I'm keeping my fat gain to a minimum. And that is going to make things so much easier the next time I cut down, which actually brings me on to my next point. I am gonna compete in the Spring Classic in the men's physique in April, so I'm gonna start my prep on the 1st of January. And you know, I know right now, you know, it's winter, it's dark, you know, I'm bulking, you know, the channel might seem a bit boring, but you know, especially when you're bulking, you don't see those instant results. You see what you've when you cut down is when you kind of see all the work, see what you've gotten out of it. But, um, when, you know, things start brightening up a bit, we come up to summer, I start my prep, start cutting, I guarantee you, um, this channel will get a lot more interesting. And when I kind of get a bit less busy— right now, as I said, I'm putting in the hard yards— but, um, Also, thanks again for just everyone sticking with me to this point. I really do appreciate that, and I'm grateful as always, but thanks for the support anyways. I'm gonna hit the hay, it's pretty late. Keep it real.
