Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

Fergus Crawley's Insane Training Routine

Name: Fergus Crawley's Insane Training Routine
Uploaded: 2024-06-06T17:00:26+00:00
Duration: 29 s
Channel: Rob Lipsett
Description: Fergus Crawley did 2,100 reps of a 60 kg movement in four hours straight, lifting roughly 128,000 kg total. Sets of 10 every minute. His left knee gave…

6 Jun 2024 · 0 min

Watch on YouTube

0:29

Fergus Crawley did 2,100 reps of a 60 kg movement in four hours straight, lifting roughly 128,000 kg total. Sets of 10 every minute. His left knee gave out by the end.

I was 128,000 kilos in when my left knee decided to leave the building. That was after 2,100-something reps at 60 kilos. 2,100 reps. The format was 25 minutes on, 5 minutes off, every minute on the minute, set of 10 at 60 kilos. So basically 25 sets, 25 sets of 10 at 60 with about 40 seconds of rest between them. 5 minutes rest, and I did that for 4 hours. Then had a half-hour break and then got going for the next bit. And that's where my knee wasn't very happy.