Full Body Workout With Sarah And LF Seminar

How the hell are we all doing? So it is the morning time, I am just having my breakfast and I'm up very early because we gotta hit the road down to Limerick. Me and Sarah are going down, I'm doing a seminar, same one as I did last time for sosumi.ie, training and nutritional basics for females. Show you that later, but anyways, right, breakfast time. I'm gonna make A big omelette. No, sorry, that is not an omelette. I'm gonna make a pancake. So literally just the simple ingredients: egg whites, oats, cocoa, banana, vanilla whey. Gonna take you along with me, day in the life, show you the whole day. Let's get this breakfast underway. Now here's a tip. If you want to get like 20 Instagram likes and make pancakes look cool, do like the little small ones in a really high stack and like cover them in Oreos and all that shit. But if you just want to make some normal protein pancakes, just throw it all in the pan at once. Make like a big crepe. They stay warm and it's way quicker, but does not look half as cool. So, you know, looking cool, being practical, Instagram likes, choose one. Alright, one more to go. Alright, protein pancakes done, and that literally was so quick for those who complain that they don't have enough time. And I'm gonna top it with some fat-free cream cheese, or quark, whatever it's called, some MyProtein white syrups, maple and butterscotch, and They are the flavors. The other ones, would not recommend, but definitely pick them up. They taste class and zero calories, of course. Also, Quest Nutrition were so nice to send me out these, and they just came perfectly as I'm going, you know, down the country for the weekend. So these are, you know, I'm gonna be probably eating quite a lot of these. Just, you know, they're so easy on the go. My favorite flavor, Pumpkin, is phenomenal. I couldn't get over it. But, uh, yeah, so I'm just gonna throw these in my bag now. All right, so after copious amounts of wrong turns, uh, we finally made it to Limerick. So we are staying in the George Hotel, um, so we're like 9 minutes away. So I'll show you the room when we check in, show what it's like, and then it's time to get things underway. Uh, also going to unbox this, uh, pre-shirts from Daniel Wellington. I get sent, you know, obviously a lot of products by companies and stuff, but adding in that personal touch is really nice. So they're like, hey, you know what, take a watch for your girlfriend too. So very impressed by that. So let's see how they look. That one's for me, that one's for Sarah. Really nice. Um, I asked for that kind of blue, the blue hands. But, uh, yeah, so we're gonna throw these on now. Again, thank you so much to Daniel Wellington. Um, such a nice touch. Really, uh, really classy company. All right guys, seminar wrapped up. Apologies, I didn't get any footage from it. I was in such a rush today, you know, we got to the hotel, then we had to change rooms and stuff like that. So I literally like wasn't prepared. I just went straight up onto stage, like, you know, just went full YouTube mode, pretend I was doing a YouTube video and just banged it out. But anyways, right, I'm doing it again tomorrow, so I'll try record that. But okay, so we just got out of change room, so I decided I'll, you know, give you a little tour of the room, as seen that's what most YouTubers would do. Bathroom, and they like moved all our stuff up, so there's me. In here they've got like a spare bed and a little office as well, so I'm gonna get some work done there. Sarah is actually down getting her hair done. Main bedroom, we did some shopping earlier. Now this, this is pretty cool, we got a room with a view.

Let's check this out. Irish flag.

Like. Um, yes, Limerick City. So one thing I do love is when the weather is like this. It's real autumn weather. It's like a bit chilly, but it's real dry, really calm. And you know, me and Sarah, after the seminar was done, we went for a nice stroll around. And as you saw, did some shopping and just had a really nice time. Also, if you want to see what I'm wearing, I'm wearing these skinny jeans from H&M, some loafers from Zara, and Obviously Daniel Wellington watch, and then this top is from Topman. I just got a message on Snapchat, right? And they're like, hey Rob, I like your style, you should do kind of more fashion posts on Instagram, like, you know, @magicfox and Ali Gordon, people like that, included in your vlogs a little bit more. And you know, definitely, because I think as a male, as a man, you should always be trying to improve in every aspect of your life, be it fitness, fashion, style, intellect. Your general knowledge and stuff like that, just to become that complete male. So I'm definitely gonna do that a bit more from now on. So Sarah's getting her hair done. I'm gonna chill, get a bit of work on my laptop sorted. Then us and the whole SoSumi team, I think we're all going for cocktails and dinner tonight. Not sure if I'll vlog that, but I'll catch in with you later if I can, and if not, tomorrow. Shinofinofu. Alright, so Sarah's done getting her hair cut and I am just finished up editing a video collab I did with Meg Squats. It's probably gonna be up before this. Nice. Happy with it? Very. Loving that dress. You recording me? No, it's off. Alright, so gonna wrap things up there. We're gonna go out for dinner and grab a cocktail and whatever it is, so gonna wrap this this vlog up here. Hope you enjoyed. I'll see you next time. Keep it real. Yeah, I'm looking to order room service. I'll get one Four Seasons, uh, one Vespa please, and can we get two Diet Cokes with that and some ketchup and mayo? Cool, thank you. Cheers. Room service beats eating out any day of the week. All right, so it's the next day. Uh, Sarah's still in bed. I'm gonna go then get some breakfast. Breakfast buffet, my favorite. And so let's see what it has to offer. All right, breakfast done, and bringing up a little bit of Weetabix for Sarah. I had pancakes, bacon, and eggs. Classic American breakfast. Feeling good, feeling good for the day. Alright, so it is not as nice as it was yesterday, but that's fine. But anyways, the plan for today is— so breakfast is consumed, I've got a few cups of coffee in me, so I'm feeling good. And so I'm gonna chill out now in the room there for a few hours. Time's up, it is just coming up to 11. I'm doing that seminar again at 2, so chill out in the room, go on my laptop, whatever, until 2 o'clock and do the seminar, and then me and Sarah, we are going to go hit up this gym. It's called The Body Building. It's in Limerick. I've seen on social media a good bit, so it looks really cool. So we're gonna go there, hit a workout. I'm gonna film Sarah working out because you're probably bored of seeing me working out, and you're all like, yeah, where's Sarah? You know, we want to see more of her workouts. She's just been in college, so, you know, we haven't— she's back to college. So film her workout, and then we hit the road back to Dublin. That's the weekend wrapped up. So yeah, wearing this, got it from River Island. Uh, two of us went shopping there yesterday. You got that top there too, didn't you?

Yeah.

Is that all you're gonna say? Yeah, I'm shy. Anyways, it's time to head over. Hey everyone, uh, what is going on? Uh, so first off, I just want to say a big thank you to Suzanne for giving me the opportunity to speak on her live. This is a Big one. You've probably heard before, you know, eating barely anything and I'm not losing fat. And as an online coach, this is one that hits home with me. Sometimes I even have to get clients, I go, will you send me a picture of every meal you take? You know, you put it up on Instagram anyways, you might as well just send me a picture of it. So a lot of people, you know, they think they're eating a certain amount and, you know, they send me pictures or even I say start a food diary. All right, so seminar wrapped up, done for the evening, and we're just packing everything up here, and then we're vacating the building. So we've decided we are going to go to The Bodybuilding gym in Limerick. So hit the gym, probably, you know, leave all our stuff in the car, get changed there. I'm gonna film Sarah's workout. I am gonna hit a push day because I missed yesterday's gym session, so pretty much a full upper body day. So catch you in the gym. See you there.

Perfect. Bit deeper. Yeah, nice. Right down.

All right, so we're here in the Bodybuilding in Limerick, and it is like my ideal gym. I love these type of places. Literally, I had a quick look at the equipment as well. I couldn't rate it higher. This is my training partner for today.

And so yeah, we're going to get the workout underway. Looking good. Keep going. Awesome.

Right down.

Perfect. Keep it off. Nice, nice.

Good aggressive all the way through. Really good.

Keep going, 5 more. 4, 3, 2. Keep that up.

It's really good, honestly.

Let's go, let's go, let's go! Keep it up. Keep it up.

And so honestly, this is like one of the best gyms I've ever set foot in. Like, the equipment is amazing, it's got everything. So the Bodybuilding Limerick, you know, they obviously— they're not— this is not promo work. There is genuinely a very good gym. So also the tunes here are fucking hype. You got Joey D in here, it'd be hard to get him out. So ran into subscribers here. If you're a subscriber to my channel, you're automatically a best friend. So, you know, we're kicking it off. But, uh, so yeah, as I said, I'm just doing like a full upper body workout. But, uh, yeah, feel pumped. Okay, and ladies and gentlemen, that concludes this vlog. Keep it real, I'm out.