Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

Full Day Of Eating (180g Protein)

Name: Full Day Of Eating (180g Protein)
Uploaded: 2025-09-04T18:19:57+00:00
Duration: 42 s
Channel: Rob Lipsett
Description: In this vlog‑style video, Rob Lipsett walks viewers through a typical high‑protein day that he has been following throughout the summer. He begins with a…

4 Sept 2025 · 1 min

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In this vlog‑style video, Rob Lipsett walks viewers through a typical high‑protein day that he has been following throughout the summer. He begins with a sauna and ice‑bath session paired with an iced black coffee to energize the morning. Breakfast consists of simple eggs and avocado toast. He then hits the gym, focusing on a “50s” workout (likely a set of 50‑rep exercises). Post‑workout lunch features roasted pumpkin, lean pork mince, and a Greek salad, highlighting a protein‑rich, low‑fat meal. Dinner returns to a classic steak and potatoes plate with onions and a hint of Kerrygold butter. For dessert he prepares a large oat bowl topped with cherries, pumpkin seeds, and Ghost Chocolate Chip whey protein, which he describes as tasting like cake. Throughout the day he emphasizes that the routine provides roughly 180 g of protein, supports his training, and leaves him feeling amazing after a summer of consistent eating and training.

Chapters

Full day of training and eating, let's go! Kicked off the day with a sauna and ice bath session. Had an iced black coffee and combined that with the ice bath, and you're just buzzed for the day. I'm about to turn into a block of ice. For breakfast, had some very simple eggs, avo toast. Went to the gym and bossed around the 50s for a bit. After the gym, had some pumpkin and lean pork mince and a Greek salad. This was unreal and something different. Then for dinner, reverted to the standard steak and potatoes with some onion and even some cheeky Kerrygold in there, if you can spot it. Dessert was a massive oat bowl with cherries and pumpkin seeds. And with Ghost Chocolate Chip Whey, it just tastes like a cake. And that was me done for the day. I've been eating and training and living like this all summer, and as a result, I'm feeling amazing.