In this 2015 vlog, Rob Lipsett takes viewers through a full day of eating while traveling in Thailand with his partner Sarah. He starts the morning at a hotel breakfast buffet, describing multiple rounds of food (pancakes, chicken sausages, mashed potatoes, omelet, brown bread, mixed veg) while emphasizing his short‑term goal of maintaining his body composition over the next two weeks. After breakfast, they board a boat for a beach and island outing, switching to a GoPro for underwater footage. Mid‑day they stop at a local market, where Rob purchases a coconut‑banana protein smoothie, a watermelon smoothie, a chicken‑pineapple skewer, and a protein shake, noting prices and the convenience of these high‑protein options. The afternoon ends with a dinner at a hotel restaurant, featuring pad thai, steamed rice, green chicken curry, and a chicken salad, while Rob comments on the venue’s architecture and the infinity pool. Throughout the vlog he mentions posting a picture on Instagram, planning a couples Q&A for the next day, and promises to hit the gym tomorrow. The narration is casual, conversational, and enthusiastic, with occasional production notes about video quality and equipment.
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Hey, what's up everyone? So we are up super early again. It is like 7 AM. We're gonna hit up the breakfast buffet this morning. Had a look at it the other day and it seems pretty good. And so today I might show you a full day of eating. Basically, like, you know, my goal is just to maintain my body composition over the next 2 weeks. Like, come back in the same nick, the same weight, and that'll be, you know, I'll be happy to achieve that. So I'll take you throughout the day today.
It's good. Bingo!
All right, so That is Sarah's meal there. She's going in. And then this is just round 1 for me. That looks quality. I'm going to go for that second round. All right guys, so starting off today with some pancakes, chicken sausages, a little bit of mashed potato as well, and of course a black coffee. Strange breakfast, but I'm kind of looking forward to it. It's kind of like sweet and savory. Round 2, let's go. Nice. All right, last and final round, I swear. I just have to get one of those custom omelets and then just some brown bread and some mixed veg on the side. Also today I am gonna be putting on some Factor 30. So I think the plan for today is we're getting a boat, uh, we're heading down to the beach and we're going to a few islands and things like that. So if that's the case, I'm gonna be switching to the GoPro, so apologies if the quality if the video goes down a bit. I'm not in the mood to drop this camera in the sea.
It's nice, isn't it? Time for a bit of snorkeling.
We're probably going to stop, get a bit of lunch here.
Feel peckish.
I think I'm just going to get like a pineapple or something like that. Had a nice coconut on the last island. Here we go, time to size the leaf. Optimum Nutrition peanut butter. So I got a coconut banana and protein smoothie, 150 baht. Tastes so good, and you got like watermelon smoothie. So we're smashing it, absolutely smashing it.
Looks great.
It's a tacky, tacky little market. It's tidy, tacky, vibey, wavy, you know what I'm saying, Joey D? Yeah, is that pineapple? Yeah, yeah, chicken and pineapple. Okay, yeah, how much for one?
Okay, uh, 60 baht.
Okay, cool, 60 baht. Yeah, I'll get one. See you now. Hello! Hey there, uh, some protein shake and a chicken skewer for lunch. Um, I remember when I went to Thailand before, it was, you know, much harder to get stuff like this. Or maybe it was just because I was on a bit of a lads holiday, um, you know, and the places we were were kind of, you know, more party destinations and less kind of, you know, quiet like this. So that could have been it. But, uh, Yeah, right now we're killing it. That is the most adorable thing I've seen in my life. What's the name? His or her name?
Boo. Oh my God, he's beautiful.
Hello, gorgeous. So cute. He wants one. Yeah. Oh, my favorite baby. Hey, what's up everyone? So, um, finished boating for today. Afterwards we just like went for a nap and like passed out for a while, but now we're ready to go to dinner. We're going to a different hotel with the family, and we also post a picture on my Instagram, and I've convinced her to do a couple's Q&A. So go over my Instagram, ask a question, try keep it PG-13, and we'll get that video done tomorrow or something. But anyways, right, so we're off to dinner. And look, that is a beautiful table of food, guys. So you got the pad thai, and I went for some steamed rice and green chicken curry and a chicken salad for starters too. So we're in this super cool hotel. Check out this architecture. Oh, do not drop my camera down there. Watch out. It is like this huge canyon, and then over there is the— over there is the infinity pool. So I'm going to come here tomorrow to sunbathe. It's slick. Sarah. All right everyone, so just finishing up today's vlog. Um, all right, so just wrapping up today's vlog. Sorry, Sarah was doing some sort of naked dance there, and I doubt she wants me to film that and put it on the channel. But, uh, so I'm gonna wrap up today's video here. Um, didn't get to the gym today, so gonna hit it hard tomorrow, and also gonna film that Q&A. Hope you enjoyed this vlog. Wrap it up here. Keep it real.
