Rob Lipsett takes viewers on a casual vlog day in Venice, California. He starts with a walk on Venice Beach, showcasing the scenery and tourist vibe, then heads to Gold's Gym Venice, one of his favorite gyms, where he runs into fitness icons Steve Cook and Calum Von Moger. The trio chat about training, share a quick upper‑body pump session, and discuss the gym’s community atmosphere. After the workout Rob and his companion order an açaí bowl and later a post‑workout pho, describing the dishes and the relaxed vibe. Throughout the video Rob emphasizes the friendly, supportive nature of the gym culture, the excitement of meeting idols, and the simple pleasures of good food and sunshine.
Chapters
Yo, so hitting up Venice Beach today. Gonna go for a walk around the beach, see some sights, do some LA stuff, be a tourist. And then I'm gonna go— we're gonna go— say hi everyone! Hey family, I said say hi!
Hi!
Then we're all gonna go for a lift in Gold's Gym Venice. Been there before and it's like one of my favorite gyms to go to ever. Like, you don't know who you're gonna see. You might see Arnold Schwarzenegger, you might see The Rock. You might see that heavenly blessed Steve Cook. So I'm going to take you along with me and vlog the whole day. That dude is chilled. So taking a stroll down Venice G— I mean Venice Beach, and it's beautiful. Hi, people. Hello! Everyone's very chilled and friendly. Super nice. It's the tits. It's the tits. I think I might have to get Sarah them. Like, it's too good an opportunity to miss out on. Yeah, man, you got the right idea, boy. That's, that's something. That's a motto to live your life by. Yo, the Green Doctors. 420 blaze it. Yeah, and then you got This dude's a beast. Hey now, you're an all-star. Go play.
Sick.
Awesome, bro. This is cool. RIP, brah. Okay, cool.
Alright, I'll do an açaí bowl.
Add—
so it has granola, honey, bananas, add peanut butter.
Yeah, make that 2. 2 of them, please. So what's the poke? What's the poke, to be exact? That's like the fish. Pokémon. So immature.
Gotta catch 'em all. I think it's like a sushi bowl. More, basically.
Okay, all right, so there are the ingredients for the açaí bowl, and here's the result. That looks GAF. Good. Yeah, good as fuck. Yeah, what a nice place to have lunch. Just check out the scenery. I give those pull-up bars a go afterwards as well. Feels so nice. It's like sun in your face, light breeze. Ready to go work out. So I ran into the big guy. I cannot believe this. It's been a couple of years. It has been a while. I know, you've grown. Get it? Ayo! But like a couple of years ago, me and Steve met at a seminar in Ireland, and now it's nuts. Like, that was before I kind of got into the fitness industry, and now here we are again in Gold's Gym, kicking it, moving around some metal. What are you training tonight? Oh, I'm going to be just doing upper body. Like, I'm just here for a pump. Just a pump? Yeah, yeah, for a pump. That's why you come to the Mecca, for a pump. Exactly. Yeah, you come for a pump and see people like Steve and Callum. But it's awesome, so we're going to hit it. Let's go. He's off. I'm going to do some arms. Yeah.
When the night is over, my life is over. Cause I start thinking again about our time together. When the night is over, my life is over. Cause I start thinking again about our time together.
Catch you later. Alright, so just walking out of GO's gym. Oh man, I love that place. Like, seriously, meeting those two guys and they were just so nice. You know, I love when you meet someone that you follow, that you respect, that you like, and they're just super nice. So now we're gonna go get some post-workout eat. Phở, baby. Yeah, get some phở, which, you know, if you've been following these vlogs, you know I'm heavily into. It's like noodles and beef in a bowl. Anyways, catch you then at the post-workout meal.
Oh man, that pineapple fried rice.
Kick your protein.
I really want pho though.
Yeah, you should do pho. The heat will just— That has featured on the channel before. Tell me what you got, Rob. All right, so first up we got the these chicken breast spring rolls with some serious peanut sauce. And their tofu, the vegan version for this guy. Quick sweep of what we got going on here. So this is vermicelli. It is just like what I like. It is like veg noodles, beef. Uh, Brian's on a diet, so he's just eating like double serving lime and stuff. And then we got—
I got some star soup.
Yeah, we just got some good stuff going on over here.
Got some pineapple fried rice.
Very good.
That first place was better though, I've got to say.
