Rob Lipsett films a glute and leg workout at a packed New Year's gym, then makes a high-protein Greek yogurt bowl with chocolate and cashew butter. He's planning a trip to Thailand, shifting to daily tropical vlogs, and working toward attending the Olympia in Las Vegas.
Alright, what's up everyone? So thought I'd start off this video with something better to look at, but anyways, right, I've already trained today. I've already hit legs. So Sarah is hitting glutes and legs as well, so maybe I'll join in on her glute workout too. Gonna record this session anyways, have a bit of Fun. I hope you enjoyed. Let's go, come on, get that glute pump! Let's go, Bong! Keep going, high wraps. Nice! Nice, it's perfect, perfect. Okay, that's it. If the gym is busy now, I'm actually like kind of afraid to see what it's going to be like on January 1st. But be nice to January lifters because you gotta remember, at, you know, some stage everyone was new to lifting. Even me, you know, I was like the biggest noob ever. So like, as annoying as it is that you see, you know, a bunch of people doing stupid stuff in the gym, gotta cut them some slack. You gotta remember everyone starts somewhere, even Mr. Mr. Olympia. What's up, what's up? So just back from the gym there, made myself up a little post-workout snack, so I'll show you what's going on. Alright, so made kind of like, I don't know, a yogurt flex bowl. It's beast, whatever it is. But anyways, so that is like 300 grams of fat-free Greek yogurt, and then I put in some Impact Whey isolate chocolate smooth, highly recommend. This new stuff from Myprotein, you know I always like. The pure cacao powder, some cashew butter, and then some zero syrup. So anyways, right, I'm going to eat this, get this into me, and we're going to have a little talk. That was delicious. Look at that, Christmas decorations. Woo! Christmas! Get that good lighting. Have you noticed recently, like, I put, you know, whatever as the title of the video, and then I kind of put what the video is about in the thumbnail? Let me know if you like that. The current plan for, like, this month is Today is Thursday, I think, and we are going to Thailand on Sunday. My sister is actually— she's back from New York. She's staying with me here. She's sleeping in my office. Uh, great. Nah, it's cool. It's only for a couple of days. But then we're all making our way to Thailand this Sunday. And then, so that's gonna be like 24 hours of traveling. So like, you know, by the time I get there and check in with you guys, make another video, it could be like Tuesday. So this is why I wanted to get this video out there. And then when I'm there, I'm probably gonna start daily vlogs, 'cause, you know, it's interesting. Ireland in the winter, it's terrible. And yo, I believe in giving you guys quality uploads. I don't wanna do, I hate uploading just for the sake of it. I treat my subscribers like we family, you know. I love my interaction base. Like, I get, you know, a decent amount of views per video for a channel with, you know, just about 25K subs. So, you know, I appreciate it, and I also read all the comments. So if you're thinking about leaving a comment, leave one. And you know, I got a comment recently and it was like, "Hey Rob, you know, it's getting a little bit boring, you just in your kitchen." That's completely fair enough. I actually completely agree with that. So next week's videos should be a different setting, a more tropical setting. And then of course afterwards we got the LA Fit Expo and I actually will be on the Myprotein stand, which is awesome. 'Cause remember what I said a couple of videos ago? Also, I wish I was getting flown to Vegas to hit up the Olympia right now, but you know what? That's a goal to work towards this year. I'm going to look back at this video a year from now and be like, "Shit, you know what, I did it." Once you say something, you've got to follow through with it. So that is the crack for this coming month. Thank you all so much for staying with me, for watching the videos. 2016 is going to be a big year for this YouTube channel, I promise to God. I'm absolutely motivated to just grow this bitch. So right, I'm going to wrap this video up there. I love you all dearly. I'll probably see you in Thailand, so until then, keep it real.
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