Anxiety is paralysis from avoiding work you know needs doing. There's no hack or shortcut. The only way out is to stand up and do the thing that's causing it. The anxiety dissolves once you start.
What's your approach to overcoming anxieties? Anxiety is the feeling of knowing there's stuff to be done and I'm not doing it. That can be crippling. You know you've loads to do and then you don't do it because you get anxious and you just faceplant onto the bed. You just don't do it. And so it's a tough one to get out of. I've dealt with so much anxiety in my life. My only advice is you just have to stand up and tackle it head on, and you just have to tell yourself, you know, the anxiety will disappear once you do what you know you have to do. It sounds so simple, and I'm sorry that I don't have like some hack, but You just got to do the work. The magic you're looking for is in the work you are avoiding. That for me sums up anxiety and how to solve it.
"I Haven't Worked in 10 Years" - How Rob Lipsett Built a £1M Fitness Empire From Nothing
