Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

How Often Should You Ice Bath for Maximum Results?

Name: How Often Should You Ice Bath for Maximum Results?
Uploaded: 2024-09-23T16:00:58+00:00
Duration: 4 s
Channel: Rob Lipsett
Description: Do cold exposure four times a week for results. Start with cold showers around 10°C and gradually go colder. Extreme temperatures early on trigger fear…

23 Sept 2024 · 0 min

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Do cold exposure four times a week for results. Start with cold showers around 10°C and gradually go colder. Extreme temperatures early on trigger fear and make people quit, so begin mild and build tolerance over time.

How long do you have to be consistently doing ice baths to notice a benefit?
Look, I generally say you got to do it around at least 4 times a week. Yeah, you can start with anything that's cold, like start in the shower. You don't want to start too cold because then it basically scares your brain. Your brain's like, I'm never doing that again. Work your way, like go to from 10°C and then go down from that. It is going to get cold. The shock is good, right? So that's, that's cold water. I love it. Again, it's an accessory.