Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

How To Eat Out And Stay Shredded 🍔

Name: How To Eat Out And Stay Shredded 🍔
Uploaded: 2023-06-27T12:16:20+00:00
Duration: 41 s
Channel: Rob Lipsett
Description: In this segment, the presenter advises maintaining a consistent daily calorie intake to simplify tracking, avoid yo‑yo dieting, and build sustainable…

27 Jun 2023 · 1 min

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In this segment, the presenter advises maintaining a consistent daily calorie intake to simplify tracking, avoid yo‑yo dieting, and build sustainable habits. For upcoming high‑calorie events, he recommends a "calorie banking" approach: reduce carbohydrate intake to about 50 g and fat intake to about 20 g in the days leading up to the event, increase cardio and daily steps, and then consume the majority of the event’s carbs and fats during the celebration. This method aims to keep overall weekly calories stable while allowing flexibility for special occasions.

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In ideal world, I recommend keeping your calories equal across the board. It's easier to track, you're not essentially yo-yo dieting, and it's easier to build up a habit and a routine. Now, if there is a big day coming up that you know that you're going to want to spend a lot of calorie money, then it is a good idea to bank that calorie money for the event. So let's say I've got something on Saturday, which, you know, in the summer I often do, I will lower my carbs and fats. Carbs 50g and fats like 20g, treat days prior to that event, I'll do cardio every day, make conscious effort to get some extra steps in. And then on the day of the event, I'll just pretty much get all my fats and carbs from the dinner.