Sean Casey explains that people trying to lose weight usually underestimate how much they eat, while genetics heavily influence hunger and appetite. Tracking food intake reveals what you actually consume, though you don't need to do it forever.
a lot of people that struggle to lose weight underestimate how many calories are eaten, and people that struggle to gain weight overestimate how many calories are eaten. Because genetically everyone's different. Like, it does come down to calories in, calories out, but genetics play a part in your appetite and how much you actually want to eat. So that's, that's— it's not— it's usually not to do with metabolism, it's more to do with your genetics and how hungry you are. But people do, they massively underestimate how many calories they're actually eating. And see, when you do start tracking, you don't have to track for life, but it just brings so much awareness to
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