Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

How To Maintain Muscle On A Cut

Name: How To Maintain Muscle On A Cut
Uploaded: 2024-04-10T19:54:17+00:00
Duration: 42 s
Channel: Rob Lipsett
Description: In this concise instructional video, Rob Lipsett outlines five core strategies for preserving muscle mass while dieting (a "cut"). He emphasizes…

10 Apr 2024 · 1 min

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In this concise instructional video, Rob Lipsett outlines five core strategies for preserving muscle mass while dieting (a "cut"). He emphasizes continuing to lift heavy weights to maintain the stimulus that built the muscle, advises against completely eliminating carbohydrates because they support workout performance and overall wellbeing, and recommends a modest daily calorie deficit of 300–500 kcal below maintenance. Lipsett suggests incorporating periodic two‑week diet breaks at maintenance calories to restore performance, mental sanity, and motivation. Finally, he proposes a simple protein target of 1 gram per pound of body weight, noting it is a slightly conservative rule that aids hunger control. The video ends with a light‑hearted call‑to‑action encouraging viewers to follow him.

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If you wanna maintain muscle on a cut, here is what I advise doing. Keep lifting heavy. You built that muscle from lifting those weights. Why stop now? Don't cut out carbs completely. If you do, your workouts are gonna suffer and life will also be a bit terrible. Follow a modest calorie deficit. 300 to 500 below maintenance is a good spot to aim for. Take diet breaks when needed. This is where you return to maintenance calories for about 2 weeks to regain some performance, sanity, and motivation. Consume 1 gram of protein per pound of body weight. This is actually on the higher end, You don't really need this much, but I personally recommend this amount as it's an easy rule to remember and also helps a lot with hunger. Also, rumor has it that if you drop me a follow, you might even gain muscle on a cut.