Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

How To QUIT Bad Habits

Name: How To QUIT Bad Habits
Uploaded: 2024-08-02T16:00:40+00:00
Duration: 22 s
Channel: Rob Lipsett
Description: Rob Lipsett explains James Clear's identity-based approach to habit change: the labels you give yourself shape your behavior. If you see yourself as a…

2 Aug 2024 · 0 min

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0:22

Rob Lipsett explains James Clear's identity-based approach to habit change: the labels you give yourself shape your behavior. If you see yourself as a smoker, you stay one. Identify as a fit person instead, and the habits follow.

I read again, book snob versus book normie. Read Atomic Habits and they said exactly that. James Clear, he was like, it's about what you label yourself as because so if you label yourself as a smoker, you're never going to quit. Yeah. Because you're, that's me, that's my personality. And the people, if it's like, if you label yourself as a fit person, like you identify as that, that's the person you're going to be.