I only ate KRISPY KREME DONUTS for 24 HOURS and this happened...

Fitness creator Rob Lipsett ate only Krispy Kreme donuts for 24 hours with fellow lifter Tren Gillen, testing flavors like original glazed, Nutella, and Oreo while working out. He felt lethargic, experienced a "donut hangover," and lost a pound from water and sodium shifts. He emphasized that donuts lack the protein and nutrition muscles need.
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All right, see what we got here. So we are just over the 170 mark. There's like, there's like a slight sign of abs underneath there, like you can tell they were once there. All right, what's up everyone, welcome to today's video. Now I know y'all love the food challenges, right? You love food, we love food, we love calories, we love lifting weights. And so today's video, right, I recruited a fellow Dublin Dublin eater-lifter, and we really want to try out the new Krispy Kreme donut place up in Blanch. And yeah, yeah, is that actually where you live? It's 2 seconds from the house. Oh no way, just come to your math and cup tea afterwards, right? So, uh, it's like 10 AM now or something, so we're gonna just do a little bit of lifting and then we're gonna head up afterwards and get a rake of donuts. And then, yes, straight to the guys. Oh, but no, we'd also just feel dead. Yeah, we've got a long day and we're thinking both of us are gonna do that, you know, It's like a current trend to pick a food and eat it for 24 hours. It's like everyone's getting on that now and everyone just like— it's booming. It's just booming. Business is— the boom is back. So anyways, all right, give the video a thumbs up. Go check out Tren Gillen's channel as well. Yeah, really. Anyway, so we're just gonna have a little bit of fun today and see what happens. Boom. Okay, so we just finished up. That was actually a really good workout. Yeah, it actually is. Got a good pump on, good sweat as well. And so now we're making the pilgrimage up to Blanche to get— Palestine! To Palestine! We're making a religious pilgrimage up to Blanche. We're making a donut pilgrimage and we're gonna get— we're gonna get probably at least 2 boxes. Knee-deep in donuts. Yeah, knee-deep. Yeah, yeah, 3 boxes each. Yeah, we'll see what the story is when we get up there. But right, see you in Blanche. Let's do this! Dehydration.com. Yeah, oh God, we're gonna need water. So the line here is always absolutely massive, apparently. That's why— a week and it's still going. Yeah, I know, it's crazy. It's like, that's why they definitely don't need a sponsorship from us. But, um, so apparently there is an express lane though, I have been informed, unless my informer is incorrect. Is the informer legit? I hope the informer is legit. So yeah, we'll see. We're all the way down to the door. Oh my God, this shit is crazy. I would not be standing out in the rain waiting to get donuts. Oh, it's grim. We're doing the express lane here and— VIP treatment. Yeah, yeah. And we're getting some pre-made donuts. So I, to be honest, I like surprises. So I'm looking forward to seeing what flavors they give us. And would you like to pay cash or card? I'll pay with card. £49.90 altogether. Brilliant. Here are the goods, people. Cheers. Can I have a copy of your receipt? Sure, yeah. There's your card for you, sir. Brilliant. And your receipt. Thank you so much. You too. You're doing God's work. Thank you. Give me the goods. You feel like an angel. Brilliant. See ya. What a lovely woman. How happy are you right now? Holy crap. Gotta let you all in on the action. Oof. This is the original glaze. We have one pick and mix each and one original glazed each. Whip out the pick and mix, Kwame. Hello! Oh my God, we have arrived in Palestine. All right, we got them pretty quickly and now it's time for a taste test. Oh yeah, yeah. All right, let's go. Okay, okay, 1, 2, 3. Mmm, this is gonna be good. Oh mate, oh my God, I'm gonna do eating Krispy Kremes for a week. It's like melt in your mouth, it's like soft. This is my favorite challenge ever. Clip him saying that. No, let me see how he feels at the end of this. Famous last words, famous last words. All right, catch you in a bit. Right, we're not actually gone yet, okay? One more, we back. Yeah, we're back, we're back. I think this is the Nutella. We're gonna try the same one so we can like compare. Give me, give me a close-up. Oh. Obviously tastes unreal, but I think the original is better. I just got into the center. It's nice. Wow, that's succulent. It's moist. It's moist. Yeah, it is moist. That is actually moist. We finished that in literally 30 seconds. Yeah, that was breakfast. Yeah, breakfast, lunch, and dinner. There's donuts on the menu. All right, so a quick one for me and Glenn part ways. If you want to see how he gets on the rest of his day, you're doing your like weight and physique update as well tomorrow. Same stuff. So go over to his channel, it's gonna be in the description box. And yeah, it's gonna be delicious, it's gonna be delicious. Be sure to drop video a thumbs up and enjoy the lols. All right people, so I just switched to a GoPro as I might do time-lapse and my other camera is charging. But either way, I'm gonna get some work done on my laptop because I have a lot to do. Probably eat like 3 donuts, I'll see. I'm so hungry, like I'm stupidly hungry. And I knew I would be because in the morning the only thing that stops me getting hungry is protein. So I usually eat like a big shake or big egg white omelette or even like steak and eggs. I'll have protein again like at lunch, like a big chicken salad or something. I haven't had a gram of protein today. Like, I don't know how much protein's even in a doughnut. And to try help, I am also gonna drink some BCAAs. I don't know if that'll do much to protect my gains, but I hope so. Um, but yes, that's what I'm gonna wash it down with. Again, Discount code and link are in the description box for Ghost. I'll put on screen too. But yeah, so let's, uh, let's eat and chill out, watch some YouTube, whatever. Okay, so I've got 17 donuts left. Real weird, it's like I'm hungry, but yet I'm like sick of donuts. Feel like I need to like go for a walk or like work out again. Honestly feel like I need to lift some weights again. I'm gonna close these donut boxes and actually do some typing on my laptop now, so I'll check in with you guys in a bit. Odd feeling, it's like I wanna eat some now, so it's like, I'm stuck with donuts. Okay, so I'm still just doing some editing and I actually got in the mood for another donut. I know, it's— It's terrible, really. But so I think overall the glazed ones are my favorite, to be honest, just the original ones. But let's eat one of these just to kind of keep things interesting, right? Okay. Oh, it's a classic, you know, you can't complain by that, but it is a little bit basic. Like, so far the Oreo one is definitely the best. I really hope not many girls watch these videos, but like, seriously, this is, this is probably me at my most unattractive. Well, I am having fun, so I don't know. Okay, I'm gonna get out of the house for a little bit. Gonna go down to my neighbor and we're gonna walk to the shops or something, just chill out for a little bit. We're the two youngest people in the whole apartment complex, so we get along well. And I'm going to bring him down 3 donuts. I'll probably have one myself. We'll probably both have one while we're on a walk to negate the calories of the donut. Wishful thinking. So it is 4:25 now. Like, I'm actually quite full. Like, I think I'll do today pretty, pretty easily. Like, I'd love to eat like a fucking chicken wrap now or something, but either way I'll be fine. And it'll be interesting to see how my physique and weight is in the morning. I do definitely feel like lethargic and kind of sickly and kind of like, like, I want some vegetables. And like, I do have more energy and I feel like fresher when I like, you know, start my day with a better breakfast or fast or even eat more vegetables. Have like a salad for lunch, you know. So kind of goes to show you, like, if you are lacking energy throughout the day, like, what's the quality of your diet like? Okay, so update on today. I went for a walk around neighborhood with my neighbor. Ironically, I gave him 3 of the original glazed donuts and he enjoyed them very much. Love thy neighbor. I am, I'm actually the best neighbor in the world. Now it is 6:22. I think it's time for another donut, to be honest. Uh, I'm actually getting quite hungry. I really don't want to keep eating donuts, but that's what you clicked on today's video for, so that's what I'm gonna give you. I'm gonna go— no, I'm gonna go over this, right? Okay. So I ended up eating 2 just there. I reckon I'll have my last meal— or my last meal— my last donuts. 6:26. I reckon I'll have my last donuts I don't know, maybe like 8 or something, and then we can fucking call it a day, lads. Oh, more BCAs. Please save my muscles from falling off. Yes, this socks and sliders combo. I am just, I'm feeling weird. Like I'm feeling, I'm feeling, fuck off. Right, so I am feeling weird. I'm feeling like a donut. Like I just feel like I'm becoming a donut. So I want to just get this over and done with. If I finish all these, then cool. If not, that's also cool, 'cause it's not a calorie challenge, it's just Eat donuts for 24 hours challenge. So I'm just gonna relax and enjoy these, drink my BCAAs, my branched-chain amino acids, and just freaking eat this, right? All right, good night. Bro, duh, no. Um, okay, so The last one there I think was like cream. It was like a chocolate donut, no hole in the middle, had cream in the middle. It was nice, but like it was very heavy. I think that is me done for the evening. What's shocking to me is the amount of calories of donuts I could put away and still have been hungry. Like, I'm still hungry. I just feel like ill. And so it's just crazy. And it's like, this is something I talk about on my channel when I'm doing my actual cutting videos, like the volume that I eat. I eat these like massive salads I eat like really nutrient-dense foods, you know, lean proteins. I feel so much better. This is kind of like, you know, it's common sense, you know, it's like, come on, people. Well, I say it's common sense, but maybe for the general population does eat, you know, donuts for breakfast, it's not common sense. So I have to keep that in mind. I am going to chill it there because I, I literally don't want my— make myself ill. I don't want to do another calorie challenge for a while anyways, and I want to give some to my family too. So I'll catch you guys in the morning, see how we're feeling and seeing how we're looking. I do not think we're gonna be looking too great. Alright, good night. It's the following day. I just woke up wearing pretty much the best loungewear ever. It's all from boohooman.com. I will put a discount code and link in the description box. Who else loves baggy t-shirts and big cotton shorts? Me. Anyways, let's do the weigh-in. I feel like I've got like a donut hangover. What's going on here? What? Um, so yeah, I'm down like a pound. Uh, eat donuts, get shredded. Uh, so I imagine the reason I'm actually a little bit lighter today is due to sodium and probably water intake. Um, again, they were all kind of sweet foods or savory foods, have a lot more salt in them, and fluctuations and spikes in your sodium intake can cause like quick fluctuations in your weight change. So that's something to keep in mind. Certainly not something to do again. I, you know, woke up today with kind of like a weird taste in my mouth, just not feeling too fresh, a little bit groggy. So I'm gonna be happy to get back to my normal diet now. I'll probably do some lower calories for the next 3 days as well and also add in some cardio just because I like cardio. Yeah, I actually just said I like cardio. So the next couple of videos, they are going to be very informative ones. I am going to do that video, cardio and bulking, and I'm also going to do a video in regards to hormones. I've got a really good topic that I want to talk about. So guys, thank you so much for watching. I'll see you in the next one. Keep it real. Be sure to smash that thumbs up button. Peace.
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