Rob Lipsett takes a bank-holiday weekend trip to Westport, Ireland, meal-prepping turkey and sweet potatoes before heading out. He surfs, swims, and barbecues with friends while tracking macros, showing how to keep fitness goals without ditching your social life.
What's up everyone? So it is like quarter to 9 and I am heading down to Mayo, Westport. It's like the bank holiday weekend, August 1st, so me and the fellas, we're heading down to a friend's house there. We're gonna have like a barbecue, go surfing tomorrow. So I'm about to get the train to Galway and they're picking me up there because they're at the races. So let's go! So I did a bit of meal prep last night. Was saying, fail to prepare, prepare to be fat and un-aesthetic. So I'm gonna bring a few of these guys down. The macros on these are insane. They're like better than Faye, you could even say. And then some turkey and veg. Gonna whip them out of the fridge now. And then last night I put some sweet potatoes in the oven, covered them in tin foil, 45 minutes, sorted. So I'm gonna put these together, 2 meals should do me for the train. Alright, so that is perfect, sweet potatoes, turkey, and veg. And I logged these in my FitnessPal last night for today. You can, you know, skip a day ahead, so that's effective meal planning right there. So I don't even have to log it. Alright, weekend essentials, light blue cotton shirt, Some t-shirts, Machine Fitness boxers, Calvin Kleins, Machine Fitness Intensity tracksuits for Sunday morning, and some dark jeans. Okay, okay. Okay, okay, let me just— let me do my little thing, okay? All right, so, uh, all right, so just had a lovely barbecue with my friends. As you see, you know, on the way in the train up, preparing my meals, but life is all about that balance. Have a nice barbecue. Everyone say hi! So, you know, you got to enjoy life as well. But we're going out in Westportside. I'll see you in the morning. Drink some margaritas, man! So we're here in Westport shaking the hangover, playing a bit of— we're playing a bit of tape. And yeah, you're in it now. And now we're all going for a dip, so That was surprisingly nice. What's up everyone, so we're home now after a great weekend with the fellas and the point of this video is just showing you that life is about balance. Like, don't lose contact with your friends who, you know, aren't, you know, totally into that, the whole fitness lifestyle, you know. I packed my meals for the train, but then, you know, I enjoyed barbecue and I just, you know, ate pretty much meat, didn't screw up my diet, got to chill with everyone and have fun. So it's, it's really that if you ever want to be successful in whatever your physique goals or just making this into a lifestyle, you really got to learn about balance. But anyways, so this was just kind of a little upload that I just kind of filmed as I went along, but I hope you enjoyed. Anyways, a few more good ones during the week and keep real. Catch you next time.
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