It's time to go back to Ireland...

We are in everyone's favorite place in the whole wide world. We are in Ireland, Dublin, Monkstown to be particular. Just getting a nice coffee and a coca. Amazing coffee there. We're back home for a little weekend. We're going to an awards ceremony tonight. The sun is out for once, so I said why not hit the tubes with a classic Dublin vlog? So we're starting the day off with some coffee now. Linda just picked up a dress for the awards tonight. I'm going to go hit the gym, then we're going to get ready, check into the hotel. It's going to be a good day. So either way, like, follow, subscribe, all that good stuff. Let's get into it. Shout out to Tesla Dublin for hooking me up with this Tesla for the weekend. Last time we got the Model Y, which is the kind of bigger, jeepier version. This is the Model 3 and I absolutely love it. Feels a little bit faster, a little bit nippier. They're both very fast. This is 2024 and it's even sleeker than the last model. Like there's not even indicators. Like it's crazy. You have to press this little button here if you want to indicate right. So it's super smooth, super slick. This is like my first full day driving it. What a day as well. Slowly becoming a Tesla fan. Oh, look at this. Okay. So to change, park, neutral drive, you just do that. I'm like, how would you do that in a police chase? Really ruin a lot of action movies. But it's definitely practical though, you know. Whoa! Took me like a while to get used to it, all the controls. I think I'm pretty used to it now. And look at this, we're driving up the sea. We're in Dublin in a Tesla. Life is good. No vlog would be complete without a trip to Raw. So we want to have a really big session because of course we're going to be eating like a big fancy 4-course meal tonight. We're going to be, you You know, I'm probably having some champagne. Champagne, my real friends. Real pain for my fake friends. We're gonna do that tonight. We're gonna get a session in. Rob, it's gonna be a good day. Oh, there's just people in the back. Going. So epic workout there. I always feel like I train so well in Raw. It's where I made most of my gains in my entire lifting career. So always puts a smile on my face. But now— excuse the hot hair— now we're going to go home, going to get something very light to eat, just protein-based, you know, maybe just some meat, some chicken steak, and a shake. Nothing too big. And then we're going to check into our hotel. Linda's going to get her hair done. She's going to look amazing. And so I'll give you guys a room tour. It's the Intercontinental, which is pretty much like Dublin's best hotel, one of them anyways. So I'm really excited and I haven't stayed there in years. So let's get on with the day. Here we go. Oh my God, it's so nice. All right gang, we have just checked into the Intercontinental Dublin. I'm about to give you a little room tour. Look at this, just absolutely perfect. And it's the small touches that make a big difference. Mr. Rob Lipsett, welcome! That looks like cheesecake, my favorite. We got a bottle of Moët in here, my good self. And then we got upgraded to a room with a bath. So out here we have God's country, the most glorious city on the planet. And look at that, and for once it is just a beautiful day in Dublin. All right, so Linda is downstairs getting her hair done. I'm going to chill out, probably demolish that chocolate cake, and then we're going to start getting all dolled up and hit up the awards. I'm so excited. Like, moments like these, you just feel so grateful to be alive. Like, back in my hometown, everything's going well. Come on, life! Oh my God, what the hell is that? It's like caramel brownie. Oh my God, it's actually a letter. Okay, must not drink champagne, must wait for Linda to get finished with her hair. One more spoon. We are just about ready, and then we are gonna go down and hit the red carpet. So we're both very, very excited. I'll record the bottle pop. There we go. The night begin. Finished product. How are we looking? Again, this tuxedo is from Bond Brothers, where I'm most likely going to go for my wedding. I've been going there for just, I don't know how many years. Whenever I need a suit, tux, whatever, they got a few locations in Dublin. Hit them up, tell them Rob sent you. They're all a bunch of legends in there. But I feel so good. I haven't put on a tuxedo in so long. Ladies and gentlemen, we are back in Marbella after an amazing Dublin trip. Now that was kind of the final trip of the year, at least for a while. 2024 has actually been crazy, okay? We had Dubai, Caribbean, we had Arnold Expo in Birmingham every single month of the year we had something on. We had Dublin. And now finally I feel like my year can finally begin. We're back at home where I'm at my best, so I'm very excited to lock in for the coming months and also finish off Villa Lipsett. So the guys have made huge progress while we're away, so of course I'm gonna give you a quick little update. So we're starting out in the front garden, and we literally got like an extra meter back. So this was like a big filthy bush. That's what she said. This is a big filthy bush and we got rid of it and we added a nice stone wall. So this is going to be all like smoothed out and painted white. Over here is actually pretty sick. So there was like a big pile of rocks with like pipes that we couldn't really get rid of. The guys at Pro Builders actually came up with a really good idea and said we're actually going to put like a sun lounge deck here. So this is actually going to be wooden and it's kind of like elevated when you get up here. Like it just kind of feels really nice being up here and it makes the garden a lot bigger. So excuse the noise, it's pretty windy today and the guys are going hard at it. A few other things, right? Okay, this is a huge tip if you are renovating or building a house: when it rains, note the places that gather puddles and dirt. So for example, there was like this little area here, you can kind of see it's on a slant and in a corner, and that would just gather so much dirt. So we're filling that in, so it's going to be absolutely perfect and easier to keep clean. We're of course getting new tiles, so this ground will be all a lot clearer. I love seeing all the guys going so hard at it. You can see the tiles have already started out here, so these are so much better to walk on already. So much more grip, they dry quickly, it just feels so good. So we've started going around the pool already. We now have a wall outside as well, which I'm very excited for too. And then this area, we might stick the home gym here, but again, try picture it like smoothed out. And like, we're gonna add some more plants here and everything. So this will be done very quickly. Like, the tiles have already started going in, so it's going to be done in about 2 weeks, fingers crossed. So I'm just so happy. Like, it is now May and it is just going to be the best summer ever. We're not going to travel, we're going to stay put here, and it's going to be a good time. So thank you so much for following along this long-ass renovation journey, but I have to say, I'm loving it. All right, so that is the update on the house. I can't wait to show you guys the finished project. We'll do a big edit. And also, it's actually perfect timing. Well, I hope it's done. I am doing a huge business event in Marbella. The tickets are pretty much sold out. As soon as I posted the itinerary on my story, like, all the tickets pretty much went. It just went viral and grew legs. I'm gonna link it below as there's a few seats left. Seriously, if you're in Marbella on June 7th to the 9th, we're having a welcoming party here for a very select few individuals who hold VIP tickets. We're going out for dinner, and then the following day we're bringing a bunch of 7 and 8-figure entrepreneurs together for a day of talks and networking, and then a night out as well. So I'm going to put all the details on the screen and also in the description box. It is like the ultimate Marbella weekend. You don't want to miss out on that. So that's what I'm currently working towards right now, and I'm really excited for that. So a lot to look forward to. Life is good. All right, workout done. Time for the post-workout meal. First of all, new pan from Ninja to go with the Creami that I'm obsessed with, and then I'm gonna be having after this for dessert. I like to call this post-workout splodge. Okay, it's when I get— it's the end of the week, right? So it's when I get everything that's in the fridge and I just put it in a massive pan and just stir it together. Honestly, I absolutely love it. Like, I put seasoning in there, some soy sauce, everything. It's amazing. So this looks like fun. Recipe book linked in the bio. This is diced chicken. We got carrots, peas, just like a veggie mix. And then there's rice in here, and then there's also cauliflower rice, which is a great hack for just bulking up your meals massively. Like, there's nothing in cauliflower. It's like, it's like a made-up food. It's like cardboard. This is just like extremely high volume, very high protein, very nutrient-dense. Me and Linda are going to split that down the middle. I'm not sure if I'm even going to show this on the plate. I'm like, do you all want to see it on the plate? Like, it's not even going to be presentable. You know, we're going to show it on the plate. This literally looks like something you get at Oliver Twist. It's like gruel. I'm excited to eat that post-workout meal right there. Bodybuilding slop, enjoy. All right people, it's time for my favorite thing in the whole entire world that I have every single day. It is the Ninja Creamy, which is the homemade ice cream that I just have kind of in place of protein shake, as that's pretty much what it is. Two ingredients: it is high protein skim milk and some Ghost Whey. This is marshmallow cereal milk, so It's actually got little bits of marshmallow in it, but it is just frozen for 24 hours and then you put it in this machine right here and you can top it with whatever you want. I just put some sprinkles kind of just for show. It's like 5 calories in a tablespoon of these, so it's like barely anything, but just pop it in for 3 minutes and that's it. And it makes your diet a lot easier. Not sponsored. I paid a lot for this thing. I think it was like €250 or something. I'm addicted to it. All right, so this is what it looks like before. Now I'm going to show you afterwards. So if you put it in the machine and it still looks kind of icy, kind of rough, what you want to do is put like, I mean, the smallest drop of milk, like literally a shot, and then you hit re-spin right here and it makes it absolutely— that is just ridiculous. Wow. All right, finished result. I think this could be one of the best I've ever made. This is the highlight of my week. Oh, check that out. All right guys, me and Linda are just back from our little walk around the neighborhood. We do this walk, it's like around the whole golf course, Las Brisas, and it's exactly 6K. Sometimes I run it, but I'm pretty hungry now, so we're gonna finish up the day. I'm making like a curry I'm gonna add in a lot of vegetables. I'm pretty hungry, and like, I'm trying to keep my carbs low because we're going to the beach tomorrow, so I want to look kind of nice and dry and lean. This is what I do most days, guys. It's just a lot of training, client work, sitting on my laptop, cooking nice food, working on the house. And to be honest, I wouldn't have it any other way. Look at that nice house looking fresh. There's a little studio over there. It's the OnlyFans Hub. It's where we we create OnlyFans. That's not what we do. The only thing you can subscribe to is YouTube or The Game Plan. That is it. Let's check on dinner. Linda just getting out the shower behind me. All right, so we got a massive plate of curry— curry— we got a massive plate of curry here today. I think Today was the most un-aesthetic meals ever. It was a load of splodge, but it was delicious. And it hit the macros. That's all that matters. We keep it real. We are gonna finish off our carb intake. We are on the usual 200 protein, about 250 carb, 50 fat. Sometimes I switch up the carbs and fats a little bit, but we're just gonna do some basmati rice right here on the side. That is my dinner. Time's now is about 7 PM. I've actually been like trying to cut off my meals as early as possible, as like having a massive plate of curry right before bed and just having it sitting there, not a great idea. It's just like gonna be uncomfortable. Obviously that won't lead to fat gain. Nutrient timing has no effect on body composition, it's just mainly down to personal preference. Like, and I personally prefer don't have a massive curry sitting in my stomach during bed. But no carbs after 6, of course, it's a BS myth. But if it is messing up with your sleep in the evening, I recommend kind of having your dinner a little bit earlier.