Joe Rogan and Elon Musk discuss creatine…

slogan on creatine. Do you know what really helps? Creatine, apparently. Does it? Yeah, creatine is actually a nootropic, believe it or not. There's a lot of like benefits of creatine that are really weird.

Any downsides?

No, no, it's a natural part of food. Yeah, yeah, especially postmenopausal women, it's very beneficial. There's a lot of like cognitive benefits, and one of the big ones that they found recently is performance when sleep deprived. Is creatine naturally occurring in like steak or—

Yeah, it's like naturally occurring in meat. Joe is completely correct. Creatine, along with building muscle, increasing strength and power output, has bunch of health benefits, cognitive benefits. It's neuroprotective, enhanced mood, even improved bone health. There's a host of benefits apart from just building muscle and looking better and performing better. It makes me really happy to see this information on such a big platform because I come from a generation where the mainstream media used to demonize creatine and compare it to steroids. On top of creatine just being an amazing supplement, it's also the most researched supplement in history, and it's relatively cheap too. Take your creatine.