Rob Lipsett starts Christmas Day with tea and a quick gym session using high-rep supersets, then swims with Sarah before intermittent fasting until dinner at 1-2 pm. He treats fasting as a macro-tracking tool rather than strict discipline, and eats crab cake, beef, Christmas pudding, and ice cream.
Chapters
Starting off this morning with either some oolong tea or some Japanese green tea, sugar-free.
Yo, what's up everyone? No Squarack, no problem. Watch me release my inner Clarence Kennedy. Clean press this bitch.
Probably completely wrong technique, but that is cool because I've never ran a lifting program.
Using lightweight here seeing as I have no squat rack, but it is still better than nothing.
And this is quite easy for me, so I went very high reps. Felt kind of good.
So basically it is the morning of Christmas and yes, I'm lifting. You have to remember, this is what I like to do, so I woke up and said, look, I'm gonna do something 40 minutes, that will improve my day instead of waking up and going on my phone or something.
So I've had a really quick workout, just did a load of supersets, drop sets to hurry things up. I hit a full body workout sticking to the main compound lifts.
Sarah also did the same. Also, sorry I had to do this as my legs are the smallest fucking last clip that I'm gonna have.
Bodybuilding is pretty much angles. Also took off my top in the gym scene as it was roasting.
There was hardly anyone there, and hey, you gotta play the YouTube game. To peel some shreds or lack off. But to be fair, this is a decent level of leanness given I am on holidays and it is around Christmas time. But anyways, I'm gonna leave you guys there with some raw footage. Don't forget to leave a like and enjoy the rest of the video.
Gazing far into the night, I raise my hand to the fire, but it's no use 'cause you can't stop it from shining through. It's true, baby, let the light shine through. If you believe it's true, baby, won't you let the light shine through?
Savage work, eh? Up and finished before the alarm clock. That's how it's done, people. Now it's time to hit the pool with Sarah, chill out for a day, and then, uh, Christmas dinner is at like 1 or 2 o'clock. Look at this, Christmas Day. You would not believe how hot it is, but I absolutely love it. You know that I'm a person for the hot weather, hate cold weather, so this is honestly a dream come true. So, uh, workout done. I'm going to lie out in the sun for a while. Like I said, dinner's at 1:00, so today I think I'm going to intermittent fast. And past couple of weeks, you probably noticed on this channel that I've gotten kind of into intermittent fasting. I don't do it every day in the way that like Greg O'Gallagher would do it, but I just kind kind of use it when it's gonna come in handy. And remember guys, at the end of it all, intermittent fasting is just a simple way to stick to your macros and calories. There's no real magic to it. Okay, look at me.
Sì.
Alright, so that's Christmas Day with the Lipsetts wrapped up. I didn't want to whip out my camera and commentate on the meal, you know, during everything, so I just took kind of like pictures. For starters, I had crab cake and it was really nice. My mains, I just had the beef, and then for dessert I just had some Christmas pudding and some ice cream with that.
So it was really good.
And then after that, me and Sarah went and booked our ticket to Phi Phi tomorrow. So we will be getting the boat, checking out at 12, getting the boat at like 1. So I've been to Phi Phi before and it is such a cool island, so I can't wait to get some footage there. That is a wrap Christmas Day with the Lipsetts. I'm just chilling in the pool afterwards now. It's like the sun is kind of setting now, so, um, it's really nice. Also, if anyone's wondering you know, what presents that I get for Christmas. In my family, we don't actually do presents. We just think it's more important just being together, and that's what Christmas is really about. But anyway, I was gonna wrap up this vlog here, guys. Thanks for watching. Keep it real. I'll see you in the next one. Yes, I thought I'd give you a quick look at Rob Lipsett Fitness being not so fitness. Um, end up raiding the minibar, but, uh, it's Christmas though, innit? So on that note, I'd like to wish everyone a Merry Christmas. Catch you next time.
