Mike Thurston on Why You're Still Fat
28 Feb 2024 · 0 min
0:17
In this segment, fitness creator Mike Thurston explains a common mistake among people who attempt to bulk: they assume that once they decide to bulk they can stop tracking their intake and eat arbitrarily large amounts. This leads to an excessive calorie surplus, rapid fat gain, and ultimately forces them into a cutting phase. He points out that cutting puts the body in a calorie‑deficit environment that makes it difficult to continue building muscle, undermining the original goal of the bulk.
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