Mike Thurston switched to food delivery and stopped tracking nutrition, so his physique suffered. He built a spreadsheet of his Deliveroo orders and found his protein was too low while carbs and fats were sky-high, explaining why he'd lost muscle definition.
Nutrition. This is quite interesting because I don't prep any meals anymore. I just can't be arsed. Delivery here is amazing. Yes, there's like so many good choices to choose from. And I was like, fuck, I haven't tracked for a while. So what I did was I built a spreadsheet, all the most common things which I order from Deliveroo. I logged all the meals with all the calories, proteins, carbs, and fats. And what I noticed was I was consuming quite a lot of calories, but the ratio was pretty fucked. My protein was low. Yeah. And the carbs, especially the fats, were quite high. It's like, no wonder I'm not looking as good as I usually look.
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