Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

Mike Thurston's Training Plan

Name: Mike Thurston's Training Plan
Uploaded: 2024-02-26T17:00:28+00:00
Duration: 16 s
Channel: Rob Lipsett
Description: Mike Thurston runs 4 to 5 times a week. He switched from three consecutive training days followed by rest to a 2-on/1-off pattern, which improved his…

26 Feb 2024 · 0 min

Watch on YouTube

0:16

Mike Thurston runs 4 to 5 times a week. He switched from three consecutive training days followed by rest to a 2-on/1-off pattern, which improved his session quality.