Rob LipsettYouTuber • Author • Entrepreneur • Head Coach at GAMEPLAN

Morning Routines Are CRUCIAL | How to Beast

Name: Morning Routines Are CRUCIAL | How to Beast
Uploaded: 2023-04-21T14:30:10+00:00
Duration: 28 s
Channel: Rob Lipsett
Description: In this monologue, the speaker outlines his morning routine focused on using a cold shower as a mental toughness cue. He describes turning on cold water…

21 Apr 2023 · 0 min

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In this monologue, the speaker outlines his morning routine focused on using a cold shower as a mental toughness cue. He describes turning on cold water, looking at himself in the mirror, delivering a blunt self‑talk mantra (“don’t be a fucking bitch”), and then stepping into the shower to set a decisive tone for the day. He notes that he sometimes skips the cold shower, opting for a warm shower, a 15‑minute phone session, or no shower at all, emphasizing flexibility. After the shower (or alternative), he immediately moves to his desk to begin work, highlighting the rapid transition from the ritual to productive activity.

And sometimes I'll go there, I'll just get there and stare at it for like, for like a couple of minutes, you know what I mean? Yeah, yeah, yeah. So what I'll usually do now is I'll turn on the cold water, I'll walk over, look in the mirror and be like, don't be a fucking bitch. And then I'll walk back and get in there and it just kind of sets the tone for the day, right? Like we're just going to like— rather, sometimes I don't take the cold shower. Maybe take a warm shower, you sit in there for 15 minutes. Maybe you don't do either. You're just kind of on your phone for a little bit. Like as soon as I'm out of that cold shower, I'm like, boom, like what do I got next? I walk over to the desk, get some work done.