A day of eating 2,300 calories and 190g protein to stay lean. Breakfast is avocado toast with eggs, post-workout is chicken pasta with peas and mushrooms, and dinner is barbecue steak with potatoes. The creator also makes an Oreo protein shake called a Ninja Creamy.
Full day of eating to get and stay lean. Let's go. Starting off with some classic avo toast with some boiled eggs and chili flakes. Then hit a push day, incline barbell press, feeling solid, repping out 2 plates just like I have been the last 2 years of my life. Post-workout meal, I tend to have my most carb-heavy meal of the day, so we went for some chicken pasta mixed in with some peas and mushrooms. For dessert, have my famous Ninja Creamy, whey, milk, banana, and an Oreo. Then for dinner, a big barbecue steak, a bunch of potatoes, veggies, and that is me done for the day. If you like the look of this diet, if you can even call it that, you're probably going to want to stick around. Peace.
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