My Diet To Get To 10% Body Fat: Full Day Of Eating

It is the beginning of summer, so let's see if the cut paid off. I've been on that game plan, I've been tracking absolutely everything, I've been training hard, especially the last 4 weeks. So right now in an oversized tee, I'm looking like a non-lifter. Then you whip her off and well, there's some gains. I estimate to be around maybe 10%, but either way, gonna go to the gym today too after I get my haircut though, because when you get a fade, you're strength, focus, determination, virility, all increases by 72%. I made that up. All right, so super quickly, we're gonna have breakfast. Lo and behold, meal 1. So a super busy day today, so we're gonna have our Lips at Coffee Co. This is not Greek yogurt. These pots, like, when I'm finished with them, I like to recycle because, you know, I'm a nice guy. This is just overnight oats right now. It is literally just Ghost Whey and oats and about 250 milliliters of low-fat protein milk. And so the reason, like, overnight oats, they taste so good is the milk like marinates into the oats overnight. It's like, it's like cake. It's so creamy. And then I'm going to top it with a banana. So it's quite a lot of carbs in that meal. That's going to have us feeling very full for a long time too, because of the protein, the fiber, all the good stuff. Okay, so update on today. I cycled down to the port. We got our fade done. I haven't ate since like oats at like 7 or 8 AM. So now I've got a big, big turkey breast here. Oh, big arm as well. And I'm also going to have 2 eggs and finish off these egg whites and a little bit of Havarti cheese. The key to getting good scrambled eggs is when you throw it on, okay, bring the little bits to the middle. Just move it around like that so it cooks nice and quickly, nice and evenly. And then what I do is I cover it as well. All right, so let's let that bake there for a little while. Put one of these— there's actually a lot of protein in these— that in there. Chili flakes. See if we get the flip. Okay. Oh, not my best, but it's good. It's a good size to it. It's my lunch. I'm just gonna like pick at this turkey breast and then I'm gonna smash this cheese and egg omelette. Look at that. There's a lot of protein in that. Like 300 grams turkey breast, 250 grams egg whites, 2 whole eggs. We're eating good. Today's stack is gonna be some Passion Fruit Burn. It's just like pre-workout that makes you sweat a lot. I absolutely love it. It's gonna look great with this bra that I'm wearing. And then I've really been feeling the Pump. I've noticed to get like a noticeable effect from this, you need at least 2 scoops. You know, it says like, you know, the serving size, 1 scoop/2 scoops. I definitely say 2 scoops. It's considerable difference. There's an Alphalete tank top as well. We have the mesh shorts on, so kind of an old school look. Code Lipsett for everything. You can just go onto like a random gym supplement website, anything, put in code Lipsett, like odds are it's gonna work. Just need 1 scoop of this though. All right, so seeing as I won't be training till Monday, I'm probably gonna hit full upper. You know we don't film the leg days, just no one cares about them. I do not think I've had this combo before. Lemonade passion fruit, absolutely delightful. Let's go lift. Also, this is my little kind of gym setup. We got the Alphalete backpack. Like I had the previous version of this for like 5 years, it's crazy. Phone in here, the shaker in here, t-shirt thrown afterwards, camera equipment, straps, miscellaneous, and then like wallet, keys, and everything goes in there. So that's like, you know, every day I go off to school, the school of lifting weights, the school of getting jacked, the only school that matters in life. So let's go. Duh! Feeling good, looking good. Gonna try to maintain this over summer. I'm like training hard, it's not that like, it's not that hard to sustain. Sweet spot right here. So we have hit pretty much all our protein, but we got a lot of carbs, a little bit of fats left as well. So you know what that calls for? Spaghetti bolognese. This is actually from Meal Prep Company in Marbella. Looks super good. Spaghetti bolognese, a little bit of greenery going on here as well. We've got some tomatoes, we got a little bit of cheese. What type of cheese is that? Mozzarella. Mozzarella, looks like it. Look at this in the backyard and like, what the hell? It's crazy. Still have not gotten used to it whatsoever. I'm just like eating meal prep in the backyard and thinking of myself who started this channel doing these full day of eating videos. I just, I just don't get it. So surreal. Still haven't got used to it. So anyways, cheers to that. And so now, like we always do, finish off with something sweet, be it some pancakes, creamy shake or something. We go inside and wrap things up for the day. And that— the seagulls are having like a fucking orgy over here. So we're gonna go inside, finish things up for the day, have something sweet. Have something sweet. Maybe it's not nice in Antigua. So we're gonna go inside, have some sweet finish off our daily intake. Let's go! The once in a lifetime seagull orgy. The one time I'm like filming outside, that usually never happens. All right, boys and girls— girls, it's like 98% dudes here— we are going to have our infamous Ninja Creamy. I have one of these pretty much every day. So it is just whey milk and I always add like a topping to it. I know this sounds kind of sad, but like I get really excited trying out a different topping. So today we're going for half a KitKat bar. Okay, so we're having like— it's like McDonald's, we're having like a KitKat Ninja Creamy. I'm gonna add things up if I need to hit some more carbs or like I'm still feeling hungry. I got this beautiful fresh fruit. I absolutely love fruit, especially in Spain. Tastes like, it tastes like sweets or candy for the Americans. Let's wake up the neighbors and put on this creamy machine. As always, if it looks a little bit weird, a little bit flaky, don't worry about it. That's when it's time to add a drop of milk and also your ingredients. Look at that. That is what is going in at the end of the day. Oh my God. So let me just hit re-spin. I'll show you when it's done. A lot of people, they've been replying to my Instagram stories and they're like, Rob, can you drop your Ninja Creami recipe? It's 2 ingredients, whatever toppings you like. And then like there's 2 settings. Like you hit light ice cream and then you hit re-spin. I'm like, I wanted to drop an Instagram reel, like a dedicated post, but it's too simple. Can I? Can I do that post? Oh my, we fucking nailed this. Look at that, look at the little bit of Kit Kat in it. It's like, what do they have in America again? It's something like the Blizzard. Or the freeze, like the freeze ice cream. That is just insane. Let's give it a go. All right. Look at that. Mm. Oh my God. I think it's one of the best combos I've ever done. Oh my God. That is— that is insane. I hope you guys like these videos where I just go about my day, eat food, and lift weights. To be honest, like, I like watching them videos. So we're going to finish things up here. I'm going to make love to this creamy. I'll see you guys in the next one. We got some bangers dropping soon, some big podcasts as well. Everyone's been loving the podcast recently, so really happy about that. Keep real, I'm outta here. Peace.