Rob Lipsett tours the newly opened Alphalete gym in Texas with friends, checking out the NFL-combine sprint track and massive lifting sections. They do a chest workout with a 3-second down, pause, 3-second up tempo, then shoot clothing for Ever Forward brand in the on-site studio.
All right everyone, welcome to today's vlog. You probably recognize where I am. We are in Casa de Guzmán.
What up?
The man himself here. We got Max, we got Crainey, and we even got Nala here too. So we are all getting ready for the gym, and this is my first time going to the new Alphalete gym. I'm definitely going to get this guy to help clickbait me. Yeah, my first time. It's like he's already thinking of ideas. But, uh, right, so I'm really dying to get a good workout in because after I fly from for a long-haul flight, you always feel a bit icky. So we're gonna go and— what are we hitting today? I got upper body on the cards. All right, I'm gonna hit chest day with Mr. Maxi Poo. All right, let's get into the vlog.
Perform the best.
Look what I've got here with me. Okay, so we're just coming up to the gym now and I'm gonna film my first impressions. I've seen obviously a lot of videos off it, but apparently it's completely different in real life. Okay, walking into the gym. First impressions, let's go. What the hell? It is absolutely massive. It is like the size of a commercial gym. Music's on point too. Holy shit. So pumped to hit this workout. We're going to take some photos for Alfie first and we're going to get into it. Absolutely dying to get stuck in. Sup? It is insane.
It looks sick.
Yeah, even the office and everything looks so much better.
I think I missed one Snickers.
Why are you so fat? I just— I'm fat.
I'm fat.
All right, to give you an idea how big this gym is, it's like an NFL Combine. Let me just run up this crazy uphill sprint track here.
What the hell is Max doing? That's the whole gym there.
Sprint track, tires. It does remind me of like a secret Nike NFL football training ground. All right, so no better person that gives a tour of the gym than the man himself.
All right, we have the pool outside, turf, ramp, basketball goal.
Inside we have one of the biggest dumbbell sections I've ever seen.
We have 3.5, 4-foot dumbbells up to 150.
We've got our turf on this side, all the little things you can think of— boxes, medicine balls, uh, strongman stuff, everything, wall balls, foam rollers. Uh, we pretty much have the powerlifting section, 4 racks in the back.
We have another 8 racks in right here.
Two more Smith machines and all the bench presses, incline, flat, decline, uh, shoulder machines, cable crossover, cardio in that corner. And honestly, the second half of the gym is all accessories, legs, everything.
It's even stuff like this, like, like I was just looking at this there, like, yeah, every bar you can think of. There's so much to do. It's all here, man.
So one-stop shop.
You heard it here first, best gym in Texas. Let's have an epic session. Tell the people, what are we doing today?
First of all, we're listening to some sad Drake music. That gets us hyped in the gym. But I'm following a program. We're like 6 weeks deep. We're still into variations. We're doing tempo bench press. So that's gonna be 3 seconds down, nice and controlled, pause at the bottom, 3 seconds up. This is gonna make you control the movement the entire way. Down, pause, control, controlling up. Wow, sick dude.
Thank you for the informative content.
Let's cry in the middle of my set in this music.
Let's hit it. Why did you have to hurt me? Smooth, bro. Slow on the way up.
There you go.
One more.
There you go.
Crew is always epic. Look at her getting those. This is behind the scenes of Instagram right here. Ross, say hello.
Hey, what's up, y'all?
Yo, how's it feel to be a goddamn champion? Congrats, man. Put it here. Proud of you, man.
Seriously.
Top lad is right. I got all these boys speaking like Irish people. All right, so workout is done and now we are going into this room that is just used for shooting clothes like Alphalete. And look, casting couch, hilarious. Um, but so today we are shooting some Ever Forward. Why you gotta ask that? Come on, you know what it is. No, I live in a barn.
But the office door opened and now it was gonna be hard to shoot.
But so we are shooting some Ever Forward. Max is is borrowing my legs. And that is the clothing company that Max owns. Very successful. He balls out, dude.
I'm gonna need you to take your shirt off for this photo.
All right, it's happening, Paul. Oh yeah. All right, so I'm here for the gang bang.
This is like the hardest lighting to have good abs in.
Oh no, there's just no over— there's no like down lighting. It's just like straight in front of you.
All right, like, I am—
want to know one of my favorite things to do? You know that I like food, okay? That's, that's no mystery. What's your favorite thing, dude? To try out American food that we don't have in Ireland. Oh no, I have, but like what, like months and months and months ago. So very rare occasions. So it is—
look, you know, they're adding—
you were like offended when I said never had Chick-fil-A.
Spicy?
I'm a spicy guy. Yeah, spicy chicken sandwich.
Yeah, I don't like pickles on it.
I'm down for the pickle.
Oh, I like—
what are you going to get?
Oh, I love a good pickle. Look at spicy chicken sandwich combo fries half unsweet tea, half diet lemonade, and then we're gonna get some— maybe some nuggets, some nugget poos.
You've done this before.
Oh yeah.
Whenever you think you're doing good, just look at Logan Paul's views.
Oh man, I know. We suck.
1 hour, 492.
Oh, we are so lame. That looks beautiful.
This is normal, this is you. I got 2 nuggets.
Oh, nice one, here we go.
Good time, Max.
Like, don't worry, you can talk shit about whatever everyone put in. I'll just mute it.
You can just do it.
Give us a look at this. Give us a look at this Lambo. Look at that absolute beauty. Comment down below if I should buy an Audior 8. All right guys, so we are dressing up to go out on an easy casual one.
You want to see the Astros play tonight?
We're not going, we're gonna watch it.
Baseball, America! So we're gonna finish up the vlog here, and that's what I'm wearing. I'm wearing some Legend London jeans, Alfley top, and we're going Sports Bar. Might include, uh, some iPhone footage. But yes, we're going to head out now, have a chilled night— well, who knows— and then Saturday night, uh, we're going to go on a mad one. So I'm excited to get this weekend started. Today was good vibes only, a really good workout, and great to see these guys again. So catch up with you next time. Keep it real.
Baseball! Another one, another one. I'm giving him a ride to Spire.
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