Netflix And Chill, SBD Knee Sleeves, Legs & Abs (Vlog)

What is up everyone? So I just woke up from an unbelievable sleep. Look at that morning hair, look how slick it is. I just woke up from a great sleep. For once in a long time, I got to bed before midnight. I'm just like on top of all my work at the moment. Really doing some good time management. So I got to bed 4:12, it's like half 8 now or something. So unbelievable 8.5-hour sleep. And what's on the cards for today is, um, gonna go shopping with Sarah and, uh, just do a few other bits and bobs, pick up a few things. But I guess, look, I'll show you what I get done. I gotta hit legs as well. I think it's leg day. It's actually ridiculous when you're doing like a 3-day split It's like, you know, every like third day is leg day, so you're just like, leg day's over, I'm nice and recovered, oh, it's leg day again. But no, I'm loving legs these days. I'm loving squatting. But anyways, right, I should give you a look at my room. So double bed, send your resumes to rob@lipsettfitness.com. Windows, wardrobes, Uh, flat screen at the end of the bed, that's pretty important. There's a dress, um, it's not actually mine, pretty sure that's Sarah's, at least it would want to be. Alright, so for breakfast it is just going to be some lean bacon, some peppers, onions. I got some tomatoes going as well, and then some egg whites. Going to make scrambled eggs. Now my scales is actually out of battery today. I know, how am I going to live? But as I always preach, learn how to track your macros without tracking macros. Like, if you If I had to, I'd be able to do a full day of eating without a scale or without my Fitness Pal. So 300 grams of egg whites is about 1 cup. So there you go. Alright, so this is what it turned out like. I also chewed a piece of toast there just to get a few carbs in. It's only 15 grams of carbs in a slice of toast there. So I'm going to probably put some hot sauce up on that bitch. And then get it into me. Alright, I also just downloaded Spotify there, and yeah, I don't really know how to work it. I'm not too great with technology, but so please leave me down some playlist recommendations in the comment section, or any like Spotify tips. That would actually be huge help, so please comment down below with your best Spotify tips right now. Thank you. Spotify confuses me. So now it is time to get myself psyched up to do legs. And then afterwards I've got to train Sarah. And then we've got to go shopping, 'cause I've got to get her an outfit, 'cause she's coming down to this seminar with me. And the seminar I'm doing is for sosoomi.ie. She is Ireland's biggest blogger, biggest makeup blogger anyways. And it's great. I'm obviously doing it on fitness and training and nutrition. And you know, the crowd is gonna be 98% female. So it's gonna be great to give some proper information to the females out there, 'cause women these days are just bombarded with such crap. Take this pill, get skinny, all that shit. So it's gonna be great to get some evidence-based information to the mainstream. So anyways, that's what we will be preparing for today. So let's go hit legs. Alright, so today's swag— I hate that word— is gonna be some black and blue Nike Combat leggings, an LF t-shirt with the sleeves cut off because abolish sleevery, and some SPD knee sleeves. This is like my third time squatting with these. I absolutely love these. I recommend them so much. They just feel so much better. And big props, I got them off SBDIreland.com. I ordered them, they got lost in the post, and someone from SBD Ireland actually took it out of their time to drive to my house and drop them to me. So that's 10 out of 10 for customer care. Alright, so just about to go in and smash it out. I don't know if I've ever showed you guys, but outside the gym I go to, it's one of the few places that allow graffiti, so it's always some pretty cool art here. Been playing around with a few different rep ranges for the, uh, straight leg deadlifts these days, and I just find just feeling it so much more, getting better results from doing really lightweight, as you've seen, dropping the ego and just nailing that form, getting a stretch, and going high reps. So that's what I'm focusing on at the minute. I'm loving it. 7, 6, 5, 4, 3, let's go! Alright, so post-workout meal is gonna be 1 chicken breast. Again, my scale's broken, so your average chicken breast's 150 grams, and then half a pack of noodles. That is like 50 grams of carbs there. I'm gonna throw some greens in as well. So that's, that's like a huge benefit of learning to track. Track your macros accurately for 2 weeks and you'll be able to make good guesses at everything and just be, you know, more in control of your diet. What's going on everyone? So, long-ass day. Stressful shit happened there. It's all important though. You know, obviously I'm not up to too much these days. This week I'm mainly preparing for the seminar that I'm doing at the end of the week. I am sorting out LF Gymwear and I'm also obviously cutting down for the shoot coming up and I have a little mini shoot on Wednesday now, perhaps, as well. So, you know, I'm not like— sometimes I don't have anything worth vlogging about. Also, I wish I was getting flown to Vegas to hit up the Olympia right now, but you know what? That's a goal to work towards this year. I'm gonna look back on this video a year from now and be like, "Shit, you know, I did it." But I am very active on Snapchat these days and also Periscope. This is what I'm about to do right now. I'm just finishing off a bit of work here, and then I'm going to Periscope. I've been Periscoping for like 10 minutes every single night, so add me on there @roblipsett, because that is where I say stuff that I'm not meant to say, and that's why I always delete them afterwards. So add me on Periscope. I'm going to wrap things up here. Thank you all so much for watching, and I'm sorry my life can't be that interesting, but I do have some cool things coming up. I've already booked kind of like 3 trips abroad this year. More on that another time. Amae deheru. Keep it real.