Rob Lipsett’s vlog follows a day in New York City with fellow fitness creators Christian Guzman, Maxx Chewning, and other friends. The video opens with Rob’s morning routine—high‑protein oatmeal, a triple‑zero yogurt, and a pre‑workout supplement—while he showers before heading to the gym. He showcases new joggers from Christian’s brand, praising their fit for squats and runs. At Richie’s gym the group does a casual pull‑focused workout, exchanging banter about gains and equipment. After the session they meet subscriber Edwin, who drops off groceries, and the crew heads to an Uber for a food tour. They visit Levain Bakery for its famous cookies, sample sour candy, and discuss Irish slang jokes. The vlog also includes a quick stop at the Manhattan Bridge, a pizza slice, and references to movie quotes. The day ends with the group planning to edit videos, relax, and look forward to an upcoming YouTubers Retreat. Throughout, the tone is informal, enthusiastic, and community‑focused, with frequent shout‑outs to viewers and product links in the description.
Chapters
Good morning. I don't know if it's morning anymore. The girls have all left to do girl shit. They've gone to the gym together. I am waiting to meet with Christian, Max, Shawlie, I think Javon too, and we're gonna go to the gym. I think they're gonna have a girls' day, we're gonna have a lads' day, but anyways, I'm home alone. First meal of the day is gonna be this stuff. Myprotein oatmeal and raisin cookie, links in the description box, and a high protein triple zero fat yogurt. So now I'm gonna wake up a little bit. I'm actually gonna shower before the gym. Does anyone else do that? Like, you know, nothing worse than going in gym feeling like, "Bleh." So yeah, I shower before the gym and then I go meet up with the fellas. Alright, so just getting ready for the gym and Christian hooked me up with a few of the new things launching yesterday and I'm trying on the joggers right now. The fit and the feel of them, I'm not just saying this, they are unbelievable. They are probably the best pair of joggers I've ever put on. So they are like tight in all the right places that you could like squat in these, you could like run in these. They are something else, honestly. I can't wait to work out in these today. Gonna meet up with the lads now. I'm also gonna steal some of Amanda's pre-workout. This looks like a big sack of cocaine. Disclaimer: it is not cocaine. Don't do drugs and definitely don't take cocaine before the gym. Just adding that in as a disclaimer for my younger viewers. So you're Irish, huh? Yes, all the way from Ireland. Is there a place in Ireland called Skellig Isles? Skellig Isles? Yeah, it sounds familiar. Characters, The Witcher, his story and everything goes around the whole, you know, Ireland side, those mountains and then Skellig Isles. Yeah, I'll have to check it Hey, it sounds very interesting. It's amazing. Hey, Mr. Max! What's up, bro? What's up, guys? You well? It's right here.
He's got an athlete.
All right, so we're back in Richie's gym. This time we got—
what's up, guys?
Mr. Max! And we got CG in the house as well. And Javi, what's up, bro? This guy's an absolute gent. I think we're hitting an upper, something push, something pull. I don't know, we'll see. We're just kind of like— we're not training too serious.
Another one! Time for more, go, go, go!
So yeah, like, we're hitting the pull workout, but we're kind of just fooling around, having fun. The gym is pretty empty and like everyone here is cool anyways. But yeah, I really enjoy these workouts. Like, sometimes you just gotta like not take things too seriously.
I don't know how you do this with weight, Rob.
This is a good attachment.
Oh yeah. I think your back actually got wider from that set, man.
I just made some gains just like that.
What's up guys, Rob Lipsett here. Just want to let you guys know that I hope you're all crushing it in the gym today. As an Australian arm and arm elite athlete, I'm signing out. Stay shredded.
Here, bring your legs back so there's like more distance. Sometimes like you need like lay like that if you want to, but come back.
Oh yeah.
Watching that camera balance on the state machine, that makes me very, very uneasy. Me and Max do not like— no, bold, bold Christian, bold. All right, so we got Edwin here, is the subscriber that, uh, he left a comment in my comment section just like, yo, if you're in Brooklyn, uh, you're on a grocery store. So he's hooked us up put some food. That is why you should always reply to comments. So he's just dropping us off home. We got Christian, Max in the back, and we're just gonna chill for today. We're not up to much. All right, so we're just chilling here.
Oh dude, there's apples in there. I love that. Yeah, I know, I love apples too.
Yesterday I was craving an apple. Yeah, but now the fridge is like stocked up. Look how full that is.
Can you imagine if I grabbed a tomato thinking it was an apple, man?
That would have been crazy.
Do they have Granny Smith apples?
Oh yeah, we got plenty of them. We got—
Does it have apples? I don't know.
Yeah, we just got them in last year. Check out this view. I know it's a shitty day, but still pretty cool.
Is this the bridge going from Brooklyn? What's this called?
The Manhattan Bridge. The which bridge? Manhattan Bridge. Manhattan Bridge.
Very nice.
So we are all in an Uber. What's up everyone? Happy campers. It's taken a long time. We're experiencing New York traffic for the first time, and I really don't like it, but we're going into Manhattan in search of bakeries and museums and fun things to do. Oh God, camera coming at me.
Hungry.
Oh Max, I got a movie quote for you. Popeye's chicken is fucking awesome.
Oh my God, Max! What movie is that, Christian?
Come on, every single time, man.
It's Adam Sandler. He's the—
like, he's like the devil's son. Little Nicky.
Yeah, maybe next time.
Yeah, me and Max bonding over movie quotes.
Daddy Sora also knows a ton of quotes. No, I'm the king.
The three of us can like sit down this weekend and just— three. I'm working on it, I'm working on it. Tree, the tree. Sour like a meal. Max is coming in clutch with the sour candy. Yeah, that's what he's known for.
I don't like Mike and Ikes, but these are fantastic. They're like sour Mike and Ikes.
Trying out Sour Patch Kids. It's like a delicacy here. We cannot get this in Ireland.
That's so sad. Don't you have Maynards, or is that—
Mmm.
Yeah, we do.
Yeah, it's not as good as these. Oh my God, these are so good. Thank you, sir. Right, so we're at this like world-famous bakery. It's called Levain Bakery. That's what happens when you're with a bunch of like bikini competitor chicks. All they want to do in their off-season season is like eat cookies all day, but I'm totally down for that. Here it is. There's like, there's like a queue even in this weather. So we're gonna experience these cookies. Like I said, this is like my channel when I'm in New York. It's going to be like the Food Network. This weather is actually way worse than Dublin. Like, what is going on? All the cameras just go crazy. Sarah, do you want to split that?
They're split.
Yeah, Sarah, we split it. First impressions?
That's good. And I are going to—
oh, no, give me a hit, give me a hit of that, Sarah. Let's see if this lives up to the hype.
No, like, amazing. Amazing. Like, honestly, it's like the stone.
It's like the stone.
You know what the stone is?
How is it?
Pretty good, man. Yeah, Max, how are they? I want to hear your— you, Max. Yeah, 2 thumbs up, guys. Real good.
Okay, so we're like waiting for like Charlie, Javon, stuff. So in the meantime, we're gonna do some Irish slang with Max. Okay, so instead of saying get up out of that, say grow up out of that.
What are you trying to say though?
Get up out of that.
Okay, get up out of that. Okay, what's Guru Purna. Guru Purna. Guru Purna. Guru Purna.
You're off your bleeding head.
You're off your bleeding head.
Oh my God, I can do this all day. Or no, no, no, wait, what about—
no, how about off your beefin' head?
Or how about you, you fookin' muppet?
You fookin' muppet.
This is the best.
All your Irish people are gonna be like, "Ahh! Stupid American!" This is so good. Ahh! Woo!
Oh my God, I don't know how much more New York food I can handle. That is a sloppy Giuseppe.
That is a huge slice. I like my pizza to be able to like, I wanna pick it up, I want it to be able to support itself.
Turbo bulk is initiated. Look at my dad, dude, ready? Hey, I could honestly hang out with him.
You trying to juju later?
I don't know what that means. All right, so we were gonna try and be like hardcore and just go out, but I don't know if you can see that the weather is, is abysmal. It's terrible. So I think everyone's just gonna go home, chill, edit videos, get some work done. We had a lovely pizza, so we're gonna like watch movies and then we're all gonna split up. They're staying like a different hotel, So I think I'm gonna wrap this vlog up here. Thank you so much for watching. Can't wait for this weekend. It's the actual event, the YouTubers Retreat. I'll see you in the next one. Keep it real. I'm outta here. Peace.
