Rob Lipsett’s YouTube vlog documents a full day in Marbella, beginning with a home‑service haircut that he rates 10/10, followed by a focused upper‑body gym session where he demonstrates a pull‑day routine (vertical rows, horizontal rows, supinated curls, hammer curls, mixed curls, shrugs) and shares training advice on hydration, planning, and tracking. After the workout he eats a fasted‑post‑session meal and prepares for a midday press conference at the Hard Rock Hotel for Conor McGregor’s new Bare Knuckle Fighting Championship (BKFC) promotion, mentioning sponsors Forge Irish Stout and Bare Knuckle FC. The vlog captures the press conference, McGregor’s hype for BKFC, and Rob’s excitement about the upcoming October 12 fight in Marbella’s arena. Post‑conference, Rob and his companion Linda head to Puerto Banús for a Gucci shopping trip, unboxing a designer shirt, and a meal of chicken skewers and teriyaki salmon. The day ends with plans for a night out at La Sala’s Clubhouse and a teaser for the next day’s trip to Ibiza with friends Mike and Louis. Throughout, Rob maintains an upbeat, informal tone, interspersing personal fitness tips, brand shout‑outs, and lifestyle commentary.
Chapters
¡Épico! Cut hair, absolutely perfect. Home service in Marbella. I'm gonna link José's profile down below, check it out. This was— is perfect, like absolutely perfect. 10 out of 10. As you can see, fade done, can of Ghost in hand, and just about to have an epic day. We got some cool stuff planned today, but I don't want to ruin it. Just watch the vlog. It's the perfect day in the life from Marbella. We got some few special guests in there, but either way, now we're going to run off to the gym because that's the first thing we do every single day. It's the most important thing in the whole entire day. So we're going off to the I/O now, going to do a quick upper body session. Linda's got a HIIT class, and then we're going to go about our day. We're caffeinated, faded. It's a start to a perfect day. Let's go. All right, boys, so on the cards today, we got a little pull workout. It's not my favorite day of the week, but it's not my least favorite. I find it's kind of like one of the easiest to get through, as I've always had like a strong back, always always don't find it too strenuous. So today we're going to start off with a vertical row, go into a horizontal row. And so for example, a vertical row would be lat pull down, pulling in a vertical direction. Horizontal row, you're pulling it across your body. Then we're going to go into some arm work. The kind of 3 main arm movements that you want to be including is a supinated curl, so that's your palms facing the roof, a hammer curl, and then a mix between the two. So for example, you're starting in a neutral position and you're twisting it and bringing your pinky up towards your head, even like bring it up towards your temple, really emphasize that squeeze. And then I like to finish off with some shrugs as well. So we're hitting the back, we're hitting the biceps, we're hitting the traps, and that's setting us up for a good day. Another one as well, right, such an easy win that people forget about is hydrate properly before your workout. As soon as I wake up, to be honest, I'm like slamming water. I don't track my water intake. I track my sleep, I track my calories, I track the weights I'm lifting in the gym, water intake, and you know stuff like that. I just kind of, you know, make sure I'm getting enough in. So, so before your workout, you want to stay hydrated, and you also want to go in there with a game plan. Know what you're going to do. The biggest mistake I used to make when I was a young lad in the gym is I would just go and kind of do like a circuit of the machines, just do random workouts. I wouldn't track my weights, and that not only like takes up so much more time, you're just kind of walking around a little bit aimless. So get your game plan. If you need a structured training program, first link in the bio. Fully customized, best workouts and best nutrition plans in the game. So now we're going to head off now. I'm already so hot in this, like, you know, but it's kind of good. I'm building up a sweat. So we're going to go off to the I/O now, hit a great workout, and then that'll set us up nicely for the day. So give video a thumbs up and let's get into it.
All right, so workout done.
That was That was a nice and early one, and I am sweating. I don't know what I was thinking with this long sleeve, to be honest. We're gonna go home now. This is the first thing I'm gonna eat today. That was a fasted session. Always feels so sharp training fasted, but if you kind of like leave it too late in the day, like, you know, training 1, 2 PM, then you get a little bit tired, a little bit hangry. So we're gonna go home now, chat for a little bit, gotta do some editing, a little bit of work, and then we're gonna get ready for the event that is taking place around midday. It is in the Hard Rock Hotel, and it is a press conference. Conor McGregor invited us down for his new promotion, Bare Knuckle FC, and it's here in Marbella. Totally last minute plans, but I'm kind of feeling that it's going to be a pretty epic weekend. So let's go! All right guys, so we're here in the Hard Rock Hotel at the press conference. The energy is building up, and we actually just met someone who works for Forge Irish Stout, and they just kind of like ushered us to the top, gave us great seats. So I'm buzzing, and things are all just about kick off now. Connor will be here soon. The weekend's beginning. So shout out Forge Arts, shout out Bare Knuckle FC. Let's go! What an epic weekend it's going to be.
I'm excited.
What's up, my man?
Hey, I tell you, my man is ready for some Bare Knuckle FC. The crowd here today, you know, the roster we've got up here, I'm very, very, very excited to be here. And you know, we are here today to witness the next evolution in combat sport, and nobody knows this game better than me. I conquered mixed martial arts both inside the ring and outside the ring, and today I'm here before you as the owner of the newest and most exciting addition to the combat sports universe, Bare Knuckle Fighting Championship, baby!
Ladies and gentlemen, I'm Cyrus Meads. We will see you in Sturgis. So just finished up at the press conference. What a buzz! It's so crazy to see that here in Marbella, and there's so much Irish people there too. So such a good buzz. Bare-knuckle fight is actually on October 12th in the bullring here in Marbella, in the Marbella Arena. So I just love seeing stuff like that coming to Marbella. I'm invested in Marbella, so when I see things come here, I'm like, yes! I'm like, this is in my interest. We are going to do a little bit of shopping in Portmouth. Just gonna be real with you, right? There's been this shirt that I've had my eye on for so long. Usually I don't buy designer stuff, but look, I wanted to get something really nice for day 2 or for a wedding, something I could wear around the pool. And then I said, might as well just get it now and get a few wears out of it, okay? So I want to wear it tonight, want to wear it in Ibiza at the weekend. So I said, you know what, let's just go pick it up now. So we're going down to Gucci. I'll show you guys what we get. All right, so we are down one of our favorite places on the port. Such good people watch Ferraris and Lambos just firing up, gotta love it. And it's called Leone Banus, so nice. And for starters, we got the chicken skewers, and then I got the salmon teriyaki for main. So pretty sensible decision. We're gonna eat here, do some shopping, and then the night begins. This is— it's like GTA, like it's literally like GTA. Okay, let's do a little taste test. Okay, here we go.
Okay.
Main meal of the day. Linda got the Thai chicken curry, looks absolutely fantastic, and I got the teriyaki salmon. Last time we were here, we were actually with David and Julia, and I ordered the same. It was so good the last time. I said, like, usually I rarely order the same meal twice, but it was that good, you know, because I like trying different things, but it was actually that good.
So we're gonna have this now, do a little bit of shopping. Sun's coming out, life is good. Cheers, thank you so much.
Thank you. Thank you very much. Cheers. Thank you. Cheers. Talk to me, Bob, what did you get? Okay, so we got this Gucci shirt and look at this. This is like, it makes me feel like it's Christmas. What the hell? So I showed you guys the shirt in the store. I'm going to go try it on now, but like, I never treat myself, so I'm pretty happy. And we're going to get a banger later. It's amazing. Look at this. Look at these scenes right here. So walking down the back streets of Portovenus. Gucci bag, bed throw on. Do you know what's funny? I'm preparing myself for this. Everyone always, when I get a fresh fade or a new top, everyone's always like, "This sucks." And I'm like, "Well, you know what? I like it." All right. Gucci unboxing. Crazy. All right. Let's go.
Let's go.
Oh. Look at that. Oh my God, it even smells amazing. We need a try-on haul. Feel fit, it's so tough. It's like you could wash it, you wear it to like pool days, beach day, and it won't lose its fit. Still an oversized fit as well, but it's still like, you'll see it on the back and shoulders. This feels absolutely amazing. It's me in a shirt. Like it really is. Like, oh man. Like sometimes you just put things on like a real statement piece and you're just like, I just feel good. You know, usually I'm not one to like go crazy over design stuff, but sometimes it's nice to just treat yourself. So plan is anyways, we're going to go down to the Clubhouse, which is a new sports bar underneath La Sala. If you're from Ireland or the UK and you go to Marbella, you probably know what La Sala is. So that's where everyone's going tonight. It's going to be good fun. I can't wait. So see you guys there. What is going on, guys? So it is the following day and we are out at my favorite restaurant, Villa Lipsa Back Garden, having a plate of egg whites, one whole egg, ham, low-fat high-protein cheese, and half an avocado. Last night we had the McGregor thing, it was obviously amazing, great crack, chilling with Conor and all his crew. Of course I didn't want to go sticking a camera in everyone's face, so we got just like a few little clips and some photos as well. But it was like, it's crazy how busy it was, like it's like massive crowds, massive queues and everything. And he ended up like pulling us into the VIP, which is like this tiny section. So it was really cool, really fun night, and it's like cool that this stuff is like going on in Marbella. But I'm surprisingly fresh today as well. The next move is tomorrow we are going to Ibiza with Mike and Louis and all. So that is going to be a laugh as well. Not sure how much footage we'll get from that, but we'll do our best. So comment down below what type of Ibiza footage you guys want to see. And until next time, keep it real. I hope you enjoyed this day in the life in Marbella. I think it was a pretty solid day. So see you guys in the next one. Keep it real, peace. Let's do a little taste test before we go. Mm, mm. Oh man, the sriracha just goes perfectly with that. All right, now we're out of here. Keep it real, peace.
