Rob Lipsett: EVERYTHING I EAT IN A DAY (Being Real With You Guys)

Yo, what is going on everyone? Welcome to today's video. Full day of eating, training, vlog, and a life update. That's what's gonna go down today. So the last couple of months I've been literally traveling the world. You know, we went Dublin, Hong Kong, Sydney, Melbourne, Bali, Hong Kong, Dublin, Birmingham, Dublin, Marbella, and now I'm home. And you know, this is literally what I strive to be able to do You know, my dream life to be able to travel and work online, create content for a living, and I've achieved that. And I'm just so grateful and so thankful, and I literally pinch myself every single day. But at the same time, I am a man who loves routine, and the lack of routine, it does make me feel very anxious, right? I've been feeling a little bit off the last while, so I'm very glad to just be home, sat at my desk, and getting on top of some amazing projects that you guys are going to see today. It's amazing and I just want to give a quick thank you because I haven't done that in a while for following along on this life of mine, this journey of mine. It's just crazy, right? And it blows my mind and we got some mad upcoming plans for this summer. I'm just putting them all together now and yeah, I just wanted to take out the camera and say thank you. And then on another note, it's breakfast. But I've actually, you know, so I prolong my eating at the start of the day. I usually wake up at about 7. It's coming up to about half 9, 10 now, and I'm about to have my signature tuna and egg whites. We're still about those poverty meals. If you know, you know. I'm just about to spark up the pan here, get going, get into this vlog. Yeah, should be a good day. You know this channel, I keep it real. I say that at the end of every single video. Sorry, this tuna and egg whites. Are more important than you at the moment. I love you guys. Gonna be completely honest as well. So I did that big photoshoot that I had about a month or two ago, and then my plan was just kind of maintain while I was traveling. And I have let my diet slip, but I do not regret it whatsoever. So for example, me and Linda were in this amazing restaurant in Marbella last weekend. It was one of the best meals I've ever had. In my life. We didn't even go overboard, but you know, it was a bit untracked to pass the dish. Do I regret it? Absolutely not. Does that slow down your diet? Yes. Does it slow down your progress? Yes. But you just have to kind of own that, accept it, and say, you know, what's more important than you? You enjoying a beautiful meal with your girlfriend or losing an extra pound that week? And for me at that stage, for me, it was living in the moment. So my cut has definitely slowed down a little bit, but we're going to get it back on track. And I'm obviously going to Summer Shredding in Texas in the next month. So I want to just look really good at that. And because, you know, there'll be a lot of like photographers, videographers, content creators that were going to make a ton of videos. So I want to look on point even if I'm not competing. And it's always good to be lean for opportunities like, you know, photo shoots or whatever like that. So my cut has definitely slowed down a little bit. I'm not going to lie about that. Been living the good life. But I do not regret it whatsoever. By the way, if you don't use a random pint glass for everything, you're not really Irish. I don't know the reasoning behind it. It's just an Irish thing. Let's have this beautiful meal. Mmm. Now that is a poverty meal if I've ever seen one, and you know that's what we like on this channel. World's Greatest Sauce, in my opinion. I'm just gonna do a little bit of this. I'm gonna guesstimate it, track it later. So a friend of mine, when I put it up on my story, he was like, "That is the type of meal you make when you're a student on a budget." I love it. I couldn't describe it any better than that. 50 grams of protein, knocked out. Zero carbs apart from the sauce, maybe like 5 grams of carbs in that, and zero fat. So yeah, hella good macros. And if you can start your day eating this, then the rest of the day is going to be easy, right? No, I have not lost my mind and I'm using a lens. Hands as a coffee mug. Gotcha! Um, no, this is just a cute little present I got the other day. Uh, so I'm gonna have a coffee and a protein bar that's about 200 calories, 9 fat, 15 carb, 20 protein. Easy. I'm gonna have this, digest for a little bit, get ready for the gym, hit a big sesh. Okay, super quick one. I'm going down the road to get my hair cut, and if you're wondering why I get my hair cut so much on this channel, it's because a lot of my friends are barbers and, you know, I like to stop into them, catch up with them, have a chat, and also get my hair cut. And I love having a fresh fade. So anyways, back very soon. Boom, we are back! Skin fade on the side, left the top, faded it up high, and that is what I get in the barbers. Went to Cut and Sew in Dundrum, good friends of mine, so it's good to see them. And now we're gonna go pick up another content creator. His name's Guy Boggan, he doesn't live too far away, he's from Dublin. Uh, we actually kind head on Instagram. His stuff looks amazing. And, uh, so, you know, we're gonna work together today. He's gonna help me vlog the rest of the day and also shoot the upcoming Alphleet launch. If it's already live by the time you're watching this video, there's a link in the description box where you can use the code Lipsett on the website to support your boy right here. So amazing stuff, and you'll probably see something later in the vlog. But let's go! Also got a sneak preview, a little surprise for you. So yeah. You'll see. Alright guys, so we're just outside the new Raw Gym in Donnybrook. As you know, I am business partners with Raw and it feels like a family to me. You know, this is the first gym I ever joined. The last full day of eating and training, you actually saw the old one closing down, which was like really sad for me, but now we get to see the new one opening up. So it's just a crazy feeling. And this is my first look. I was in there a couple days ago and everything was being built up. You know, there's bricks everywhere, construction workers. And I'm about to go inside and see it for the first time for the opening day, which is tomorrow. So this is the first look I'm ever going to see at it. Sneak preview. Oh my God. Right, here we go. Okay, let's go. It's my first time about to see it, so filming my reaction. Looking sharp, bro. Looking sharp. First day on the job. Astroturf, okay? Down here is going to be all the Hammerstrand equipment, treadmills, free weights. This is going to be the section that I'm going to be spending the most time in, okay? As you can see, everything is Hammerstrand. How sick is the downlighting going to be here as well? They got the vanity mirrors here and it's kind of a really stylish grey. Like, as you can see, there's no like white ceramic bowl sink. It gives you that much more like premium feel. Got the tiles on the wall. Big huge mirror, so I'm gonna take literally, I'd say, 1,000 selfies in throughout the whole year. And then we want that old-school raw feel, you know, the proper weight training, the hammer strength machines, barbells, the power racks, everything. We also want to give it a premium feel, like the towel service. The sauna's down here. Unbelievable. Like, it's crazy. Our room's down here. A lot of space as well. It's gonna be absolutely huge. Motion sensor urinals! There's my one, and then there's the normal people one. Yeah, the lighting we're going for is all different colors, so it's not like we want to feel like you're in a nightclub. We want something different, something special, and, um, you know, not like massive bright lights in your face, but still epic lighting. So in here is going to be the MMA boxing room, and again, you can change whatever color lighting you want. That's something that Raw Gym hasn't had. It's just a really good one. The V-Squat— we've had a hack squat, but I'm really excited about this machine in particular. It's actually going to be so much machinery that we've never had in either of gyms. So yeah, I'm really excited about it. Yes girls, there will be a hip thruster! I'm gonna be using this! My glutes are gonna go to the next level on this thing! Oh my God! This isn't the workout Adam, by the way. Of course we want hardcore training in BroGym, but we need to cater for everything. And like, I don't like when people are kind of snobby about what exercises to do. It's like, oh, I only lift weights. Like, as long as you're getting someone up off the couch and exercising, that's what really matters, you know. Don't hate on any form of exercise. As long as someone enjoys it, that's, that's what really counts. And then same again here, there's just another studio. Maybe I'll do a Zumba class in here. Need the Rob Lipsett Zumba ebook coming soon. So that's the first look off the two main floors. We've got everything in place, but obviously we just need to, you know, put the finishing touches on things. But the foundation's there. And last thing we're going to look at is the very top floor. So that's going to be the reception. And again, when you walk in, you just want that really premium What a juice bar there. Coffee bar, really stylish. Raw branding. Here is the reception area where it's gonna be. It's literally right in the center of Donnybrook. I might actually combine this vlog with tomorrow's vlog so you guys see the full thing, but I'm excited. I can't wait to train here, be a part of this. And yeah, it's huge. It's going to be like nothing Ireland's ever seen before. So yeah, making moves, man, making moves. And at the launch party tomorrow morning, evening. It's going to be nuts too. Going to be some good friends of mine there, familiar faces, and I can't wait. It's like a kid on Christmas. But it's not ready to train yet, so I'm gonna go get ready. We're gonna go get a good workout in in Raw in Sandiford. It's not too far away, it's about 10 minutes at most. And yeah, then we get on with the day, shoot some of the Alpha League gear, and that is a productive Friday, people. Let's get it. All right, so now we are up in Raw Sandiford, okay? And so we're gonna do a quick outfit change. I think this is gonna look sick. So this is the men's quad jogger, black-red stripes. It's going to be black on black. Put this together and then let's hit a big pull day. Say, Terry, you know it's legit when there's a soundbar. Popcorn, proper corn, Red Bull. That's a coconut one, I've never tried. Nice. Yeah, no, they're good. Got to have the 5-day pass.

Oh, sick.

And a bar out there at the bottom. Let's see. Nice. There we go. Unreal. So yeah, these are the goodie bags for the opening day tomorrow. Is this like leftover stuff? Leftover, this is for all of you. Yeah, yeah, I'm like, I'm like, I have my eye on them. I'm like, alright, see, I'm just gonna sit in a dark room and just eat these now. Yeah, just in case I need more caffeine in my life. Oh my god, are you serious? Shout out to Radboral Ireland. Oh my god. Oh my god, yes! I got the yellow ones as well. Sick.

I'd say that's gonna drive some people's OCD. So I'm going to ask permission if I could kick it. Checking the repertoire. I got that rep on par with the best who did it. Let's get it. I'm living. Shout out to the ones that with them. Think that I'm one of the randoms. My name's Gold Dawg when I'm in the building. Any kind of ironic. Who would have thought that I'd be the hottest? Never came close to being no bitch, but you know Snow was a fucking product.

Tell me who won it.

Now what you want is bound to be iconic. Baby, you got it. Let me get that loving. That's 100. Taking a proof on it. When I'm in the spot and I catch the feeling, raising the roof on it. You know that we going to kick it.

Get up.

I know y'all hear me.

Show love when I'm in the building. All right.

So epic workout done.

And like I kind of said at the start of this video, with all the travel and everything, expos, my training hasn't been, hasn't been like clockwork as it usually is. It hasn't been so routine. But oftentimes when you get out of routine or you have a bad week, you have a good week and you're right back to it. So I used to like really beat myself up over it if I have a bad day, but now I'm just like, you know, if you're not looking your best one day or one week, it's cool, okay? It's gonna come back quicker than you may think. So I just like finished my workout there. Of feeling good. And so yeah, that's just a little life lesson from Rob as well, and from someone who even had a lot of body dysmorphia when I first got into lifting weights. I have a video, I'll link it below if anyone wants, comment below or reply with the link, about my bodybuilding eating disorder. So I think a lot of young guys when they get into lifting, they can really get obsessed with like the day-to-day differences in the physique, and it really doesn't matter. Anyways, I'm going off on a tangent, Next up on today's full day of eating is this Nature Valley bar. Like, not sponsored at all. They, they're probably watching these videos just like, yes! I just grabbed this from behind reception. I'm really hungry. It is 143 calories in the bar, 7.8 grams of fat, 12 carbs, 3.7 grams of protein. Absolutely terrible, but we're gonna eat it anyways. All right, let's go! Go Nature Valley bar! Probably just like, damn it, why do our macros suck? Nature Valley, I'm sorry, okay? I'm sorry, right? You're The bars may not have the best macros, but they are absolutely delicious. Okay, I take it back. Give me a brownie. All right, people. So just got home, picked up a salad on the way and one of these. Looking forward to trying that out. Now, when I went in there, they had a sign. This is what I got, the Mexican Summer Chicken sign, and it said 273 calories in the bowl. It is mainly veggies. What is it? Chicken breast, Mexican beans, jalapeños, chopped salt, tomato, peppers, peppers, guindilla peppers, whatever they are. Chose the greens, so it is pretty low-cal. Then I added an extra chicken breast to that, so I'm gonna reckon it's at least 425 calories, if you can see that. So I'm gonna estimate this meal to be 21 carbs, 22 fat because of dressing, and 50 grams of protein because of the 2 chicken breasts. Mmm, that looks tasty. Getting my micronutrients in, because that's what we do on this channel. So I'm gonna eat that. Chill out a little bit, and probably watch a podcast. The Joe Rogan and Wiz Khalifa podcast just came out, so I'm very excited to watch that. Anyways, let's eat this salad. Next thing we're gonna eat is some of this Proper Corn popcorn. 88 calories per pack. Pretty good. I think popcorn is a good snack choice. Got a bit of fiber in it. It's filling. It's voluminous, so it's decent on a cut. If you're on the go. So yeah, popcorn's a yes from me. I don't know about you guys, but when I'm cutting, I literally look at the microwave and count down the seconds until my next meal is ready. Today I'm also trying to wind back the carbs a little bit, uh, because I went a little bit overboard on the carbs last weekend, and that's okay. But anyways, so this is one of the prep meals, uh, it's a Nutri-Quick meal. Uh, big news coming with them If you dig on Instagram, you'll probably be able to find out. But either way, I'm going to announce it, explain everything. And so, yeah, stay tuned on that. Right. So we went for the chili con carne. Super simple. Some beans and veggies hidden in there. Lots of beef and some rice too. All right, people. So it's actually a beautiful day. So I'm going to go outside, do my cardio. And by cardio, I mean go for a big-ass 1-hour-long walk. I'm trying to hit 12,000 steps at the moment. It's going well. This one I can listen music and listen podcasts. I didn't do a lot of podcasts— podcast, talk seminars. So I'm gonna go do that now, and then I'm gonna have a shake before bed, and then we're gonna call it a night. And then tomorrow I'm gonna show you the gym, um, when it's completely done up, and we're gonna finish the vlog there. All right, boys and girls, we are finishing up the vlog here. I'm about to take 2 scoops of cinnamon Cereal Milk, which is my favorite flavor by far. Discount code is Lipsett, and the link is in the description box. 2 scoops of that, some skimmed slimline milk because we're trying to get slimline, trying to get skinny for summer, some strawberries, blender with ice, and that is a wrap for today. So we're gonna finish this vlog tomorrow. I'm so excited to see how the gym looks when it's just, you know, fully ready. The paint is dried, everything is ready to go, and it's crazy. I just love documenting this journey. So yeah, I'll see you in the morning, and I can't wait. Keep it real. Good night. Peace. Also, nearly forgot, next thing I am gonna eat is some oats, some high protein yogurt, some granola, and sugar-free toffee syrup. How freaking good does that look? Go home, go and make this recipe, tag me in it on Instagram, and thank me later. Boom, that looks Amazing. What's going on, guys? Welcome to a brand new day. I'm about to just take some pre-workout. This is the Ghost Legend Welch's grape flavor. It tastes like Ribena. Probably only people in Ireland and the UK— I would say the Ireland— in Ireland and the UK will understand what Ribena is. Anyways, we're gonna take this now. I'm gonna go to Roger's gym in Sandiford, knockout leg session, hence the long sleeve, because all the pump goes to the lower body and your upper body looks even more pathetic. So we're gonna go do that, and then straight away, or I might come home, get showered, get changed, then we're gonna go check out the new Raw Gym in Donnybrook, which I'm very excited for. So yesterday you saw it, you know, hard hats everywhere, you know, construction going on, and it should be, I'd say, 90% done today. For the soft opening. So yeah, give the video a thumbs up. Let's drink this pre-workout, let's hit some legs, and let's get the day started. As I was saying earlier, we've made it to the gym. We're training in Raw Sandyford because Donnybrook is going to be people getting tours and everything. It's not going to be ideal for lifting, you know. I want to be there to greet people, say hello, meet everyone. I don't want to be there like in the zone, like, don't talk to me while I'm squatting. So, uh, Ben, what are you trying?

What's up?

I'm training for the shoulders. Getting a quick session in and then going to come back later. See, me and Anna, right, you know, we're the real deal. We're both training legs today. Ben hasn't trained legs in, I think, a couple of years. From the show? Yeah, you're even wearing the Ever Forward, the Max Tuning pants. They're specifically made for Max Tuning's build. But anyway, so we're going to get this done. Squats, leg press, and then isolation work. I'm probably going to throw in a hip hinge movement there, like Romanian deadlifts. Triceps, abs. Hopefully get this done really quickly because I got a place to be. It's alright, let's go. Super quick leg session because we got a place to be. So now we're en route. I got like showered, shaved, freshened up. We're en route to the new gym. I just saw some photos of it, it looks so fresh. Seems to be a good buzz about the place as well. Loads of food, snacks, everything, the whole lot. So this is the crew that we're rolling up with. We got Anna, we got Ben, straight from the gym. So yeah, we're gonna go here now and meet a few people and have a good time and check out the gym in all its glory. So all right, let's go. Here we go, bit of a buzz around the place. So yeah, Jesus Christ, look at it. Yeah, look, they got a live life-size model of me. Guy, see you again. I'm gonna hand the camera over to you. Ah, when videographers meet, so romantic. Oh, oh, this guy is in, in the scene. Shout out to Jan Olsen. Hi, so we're just outside the new RAW. It looks absolutely amazing. They've got a life-size version of me outside, and we got protein milk set up here. We got some dragon shots, loads of free food. It's going to be amazing. And what we're going to do is we're going to compare the shots that we took yesterday of everything being put in place, the hammer, the nails, the construction, and then compare it to now. So it's going to be like a side-by-side comparison. It's going to be insane. It's like a before and after, 24-hour transformation. Oh man, crazy! Thank you so much, that's insane. Cheers, mate, thank you so much. I'm about to go see it myself for the first time. I was in here obviously yesterday with the hard hat on. Equipment, like the whole gym is literally power strength. So like training is going to— training's going to be taken to the next level here. We're going to make twice as much.

So if you're going to use legs, it's all legs here. Twice leading into like your upper body, your shoulders, anything you name it, we have it in some way, shape, And there's so much space as well because people think when they're filming in Donnybrook they don't know where the museum is going to be. So no, it's 2 floors underground. On the first floor you get your formal area and the floor underneath, that's where all like your weights and everything will be over there. So that's where we're going to bring you to next.

I'm so glad as well because when I was here yesterday I didn't know how open it would be, but it's like, it's, it's really open. I've never seen so much crowd. As long as this I'm not so keen on the box, and I'm gonna move it like—

So we got toilet. You can see for some of the guys, the hair part.

I don't know. It's a short moment, but you know, I could grow it out.

And then once you're finished with your towel, you'll pop your towel in here, and then when you come in the next day, you have a fresh towel.

Unbelievable.

The lockers are so nice. You have locks available at reception, and then there's some people who'll be coming in from work, so the final suit of the day, and then you can put all your stuff up there. So it's so nice, it's so spacious as well, so you won't be cramming yourself in.

See, this is where we're gonna go into the sauna, do 100 push-ups, and then we're gonna get our photos afterwards. That's, that's how you win on Instagram. Oh my God, so freaking nice. Cheers, everybody! We are going to go downstairs, and this is where the big boy weights are. So this is where I'm going to be spending most of my time. I've got to be the first person to bench here. Yeah, even though it's only like 20 kg. Ah, it's going to be good. Oh, I can't wait for my first proper workout here. I'm going to be on the go, shaking hands, making sure everyone's having a good time for the next while. But absolutely crazy, and I hope it shows such a big comparison from yesterday to today. It's going to be a crazy year, guys. We're going to do so many big events here. And, you know, we brought the whole Alfie crew to the previous gym in Sandford, and 3,500 people showed up for that. So fast forward 2 years, we're going to do an event again, and, you know, hopefully it'll match that, if not surpass it. So thanks so much for following this journey. This was absolutely insane. Give the video a thumbs up. I'll see you in the next one. For real.