Rob Lipsett films a packed day: a chest and triceps workout with his Myprotein shake recipe, meeting a newborn in his family, and clarifying the viral mix-up where people thought his friend Sarah was pregnant after seeing them buy baby clothes together. He also launches the iPhone X at Carphone Warehouse on Grafton Street.
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Yo yo, what is going on everyone? First things first, I just figured out I could turn this microphone around so it faces me when I'm vlogging like this. Genius! But, uh, so welcome to today's video. Today is going to be an eventful vlog. Just yesterday I announced the new kind of agency that I'm now running and the first of its events. And so I'm really excited. Today's going to be a busy day. First off though, we are going to go hit a workout because I always say, right, if you got a busy day ahead of you, there's a lot of stuff that can come up and throw you off going to the gym. So get your workouts done first. So gonna hit Raw, gonna have a good session, and gonna bring you throughout my day. So sit back, relax, enjoy the vlog, give it a thumbs up. Let's get into it. All right, so when I'm in a rush, you guys know I'm fond of an old protein shake here and there. So you can knock out a lot of micronutrients, knock out a lot of protein, add some carbs, whatever it is you want to. In one meal. So we are getting some greens in, got spinach, banana, a few raspberries, almond milk. I might add some oats. Gonna do 2 scoops of whey, salted caramel. Oh, there's a fresh tub. What a beautiful sight. Oh my God. And then I'm gonna take the supplements that I usually take in the morning. Again, if you want to support me, support the channel, the discount codes and links are in the description box. For all these supplements that I use. Myprotein, awesome company, thank you. Protein shakes are good if you're trying to bulk up as well. So instead of like stuff like this, add things like full-fat milk, peanut butter, honey, all that good stuff to get in some calories, right? Anyways, okay, let's get all this into me and on with the day. That was like the world's quickest chest and tricep session. We did like infinity sets of bench. We did some isolation work on the chest in the form of chest flies, then we did some triceps as well. So we got the job done. Uh, you know, it was actually pretty good workout. It was pretty intense trying to cram a lot of volume into a short session. Let's get back in the car and get on with the day. All right, so next on the list is a bit of family time. Uh, one thing I've really noticed this year is just how important family is, and I've been making more time to spend more time with my family. So I've really been enjoying that. But now you're about to meet someone very special. I can't wait to show you. Big Congratulations to the big sis.
You're the best uncle ever.
Best godfather ever.
I'm godfather.
I'm going to use you for so many Instagrams. Awesome.
You're a natural.
Adorable. So this is the first baby that I've had in my direct family, so it is absolutely crazy feeling.
Aww, she loves you.
Aww. Next, we need a junior. Little Alek Jr. Yeah, Robert Lipsett IV he'll be.
Yeah, that's too confusing, I think.
Yeah, it's kind of like Game of Thrones.
Does Myprotein make a baby formula? Baby protein.
All right, so that was just really nice, and I gotta talk about the funniest thing that happened this week. Basically, some sad case, right? You know, I call him a sad case. It is really weird what he did, but it is pretty funny. And like, I always laugh at myself. I can take a joke. If you can't laugh at yourself, then, you know, what are you doing anyways? So me and Sarah Godfrey, who has been a friend of my sister's for, you know, last 6 years, we both went to get presents for the new baby. And someone took a picture of us buying, you know, the baby clothes. And like, this went viral in Dublin. Like, it got sent to me over 50 times. All my friends said it to me. They're like, "Rob, what the hell?" And everyone thought that it was Sarah Godfrey who was having a baby. And I just thought it was so funny because my sister's name same as Sarah and everything. Like, I'm gonna title this video Sarah had a baby, and it's not even gonna be clickbait because that's true. That's what happened. Um, so that's what you get for spreading rumors— you get trolled back. But, uh, yeah, really funny situation. And yeah, I can definitely see the humor in it. It is a bit weird that, you know, when I go out in public, people do take pictures of me, but hey, this is what I signed up for. And like, I still think it's pretty funny. Um, so anyways, on with the day. Uh, that absolutely provided me a good laugh, and I'm glad I could put the rumors to rest. So 'Sarah Had a Baby Addressing the Rumors.' Absolute banger of a YouTube title. So now, anyways, next on the to-do list, I've got to run into town. I'm launching the new iPhone X on Grafton Street in Carphone Warehouse. I think it's so amazing that I get to work with some of the biggest brands in the world. So let's go in and knock it out. I'm giving a presentation on my top tips for social media, iPhone masterclass. Let's go. Hey, so we are finished up with the event in Carphone Warehouse. Again, guys, thank you so much. So I was going over my top 10 tips for social media. I gave a bit of a presentation there right on Grafton Street, great location. So now onwards with the day. So we got some stragglers that were at the event. Well, you know him. Get out of my vlogs. And then we got a few more people here. Yeah, yeah, stop the band. So right on Grafton Street, look, the Christmas lights just came on as well. No, they didn't. I'm going— I'm going blind. Alright, alright, back to the car. Oh man, good day today. So checked out the venue, it's looking great. Everything's coming together really nicely. Not only are tickets selling out, but there's also some really cool brands getting involved. So for example, Cut and Sew, where I get my haircut, they will be giving out free haircuts on the day. They're setting up a stand. And I've also sorted the after party too. Bottles on me. No, like, I'm serious, bottles on me. But anyways, I'm about to wind down for the evening. I am going to make a pizza. The pizza has pineapple on it, so it's basically fruit. It's part of my 5 a day. Don't judge me. Okay, so long old day, productive day. This event is coming together so well. I'm very excited about it. I hope today's video was also a bit of a laugh as well. But so I'll finish off the day with one of these Aldi pizzas that I'm addicted to. This is not sponsored. I just love these pizza. Aldi, if you want to send out like 20 of these, I will welcome them with open arms. 660 calories in the whole thing. This is the end of the vlog. I'll see you in the next one. Remember, the tickets to the seminar are linked in the bio. Early bird tickets are nearly gone and then the prices are going up. So click the link to check it out. I can't wait to see you all there. Keep real. Love you. Peace. How you doing, my friend? I could use a hand to get me moving again.
