SHE PUT ME TO THE TEST...

What's up everyone, welcome to today's video. We're starting off today the best way we can possibly start off, and that's with protein pancakes. Kind of like my OG original recipe, but instead of egg whites and peanut butter, we're doing just pure egg whites. Sorry, instead of whole eggs and peanut butter, you know, peanut butter and egg whites, a bit of flour, some Ghost Protein, discount code LIPSALIT in the description box, then some oats, some almond milk, and some yogurt. Let's see how it goes, no pressure. Oh, that was a smooth pour. I already know it's a smooth pour. 10 out of 10. I gotta pack really quickly, go get a haircut. I'm flying to London to meet the whole Alfie Crew, which is obviously my favorite people to hang out with. We're gonna make so many sick videos. I'm there for the next 5 days. No, no, you're great too. You're great too. My favorite YouTube people to hang out with, and so I'm really excited for that. So let's get into it. Give the video a thumbs up, see how these pancakes turn out, and I'll see you. Yeah, they're gonna be good. Proud. I still got it. I'm just so good at flipping pancakes. I just did that one all myself, and in case you didn't know, that is perfection. Wow. Can we all just like the video for this pancake alone? It's more topping than pancake there. Toppings you're going for are glanesque protein yogurt, banana, strawberries, and look, organic maple syrup, because organic makes everything all right. Not really. Gonna have about 2 more of these. Here's the mix, and then we gotta go. All right, people, so we're in Dublin Airport. Whenever you fly to the UK, you just have to be here like an hour before. So quick and easy. And I also use that Exemplar Ireland valet service that my friend runs. Just about to board a flight now. Got my haircut looking so much cleaner. Gotta cut pretty short. And also had a shave too. Feeling fresh. And you can probably tell I'm so excited to see the whole Alpha League crew. I just— everyone, okay, like, I'm just so excited. Like, I haven't seen these guys in ages. Like, everyone's always up to their own stuff, they've got their own little projects. So like, there's so much to talk about, so much to catch up. A beautiful day in Dublin. Hope it's the same when I get to London. Let's go! All right, people, so we made it. I'm just waiting on my Uber now, and I'm so excited. I just saw on everyone's Instagram stories, everyone's arriving now, and the Airbnb looks absolutely insane. You didn't think S-class, um, that's it, man. You're balling out. Very nice indeed. Wow, you deserve— you're getting 5 stars already, man. And your name? Hey, great to meet you, man. You're a gentleman. Appreciate it, dude. Thank you. Yo, yo, what's going on? So good to see you. What's up? Oh wow, this place looks insane. Wow, you've got the classical music playing. What's going on, you beautiful people? Caroline, Brandon, great to see you, man. Give me a hug. Ah, Becca, no way! Too long. We're all here in the Airbnb. Everyone's just in the best mood ever. We made it! Look at this tank! And of course there's nanos on table. Not sure if I'm going to get any, but that's okay cuz this protein popcorn is also delicious. Chill here, catch up. I want to lift later, but we'll see. Oh my God, you absolute bro! Look at this! Damn, you're on prep! To be honest, we should probably be like that. Okay, very Nice. Oh my God, it's crazy. Really nice floor. Sick. And obviously workspace as well. It's like they have like— apparently they had kids and then they like used to put them to do their homework here. So that's so like not like my family. Sweet. In here? Yeah. Are they in jazz? No, they're not in here right now. They will be. Lift, casual. What? Rob, let's show them your room now. Okay, like I'm guessing there's not a kitchen in it. Like, you should probably turn that off cuz this house is so big it'll take like 10 minutes. Okay, okay. 11 2 minutes later— how did we end up back here? Like, hey! Hey, I don't understand this house. How come which is in 2 minutes from just seeing my room yet? No title off of this YouTube video. They screwed me over! How could they do this to me?! You're joking me! No, you're actually joking me! Well at least we got some SD cards. Oh no, no, I'm not bunking with Brandon. Yeah he's on there, he's on top. Oh my God, you know what bring on the sleepover! Bring on the epic sleepover! Cool with that. This This is actually probably my favorite room in the house. Everyone's in a great mood. I haven't seen each other in ages, lolling at the rooms. It's still an amazing house. I think we're gonna chill for a little bit and go train. Yeah, I haven't seen the room yet. Okay, come on, we're gonna be getting awfully close, bro. Wait, hold on, just— you just gotta wait and see. First room in on your left there. It's fun, it brings you like back to your childhood days. Oh my God, I'm top bunk, you're bottom bunk. Me and my brother used to share a bunk bed when I was like 8 years old. I know, it's like the ultimate throwback. You know what, for a bunk bed, this is a freaking nice— I know, it's a luxury bunk bed. We even got our own personalized— got Rob here, we got Brandon here, and look, they gave us our own SD cards. That's a 128GB. I know, they're like €250. And we got little iPhone charger cases. Yeah, I know, it's sick, isn't it? This is sick. Ashley, did you organize all these little goodies? Yeah. Oh, you're the best. Literally, they were like, oh, but what phone case do you have by chance? Yeah. And I was like, um, are y'all like bringing out phones? I know, I asked her, I was like, I'm sorry, this is the most random question. They're actually the best cases ever. Once your phone starts dying, you just turn this on and it'll go all the way back to 100. Wow. Yeah, we finally chose a gym. Just being basic and going with a Pure Gym. Let us all in, big crowd. It'll be fine recording, mainly because there's no staff. It's just easy, we know what we're in for. I'm on max. Okay, so we're in Pure Gym and it's so busy. Like, I wish I could show you the place. It gets so busy. Yeah, bad abs. I was like, it's too busy. There's not even like any more weights hanging around. So what we're going to get Caroline to do is put a bit of resistance on and push it down for me. We're working on Lee's room, not ours, changing weights. To be honest, she's doing the same weights. Yeah, that's it. Yummy. Harder. 5 more. Let's go, let's go. 2 more. All right, let's go. That's it, easy. Let's keep going, 3 more left in me. Let's go, 3, 2, come on, last one, push, push, push. Ah, see? Oh shit, one extra, nice. What's that? Killed it, killed it. Hey yo, let's go. Vela, let's go! That's it, 3 more at least. Easy, come on, that's it. What's that? Killed it. Insane, bro. We're just walking back from the gym, we're just having life chats about relationships, prep, and zero calorie drinks pretty much. Now we just made it back to Casa Alfley. Look at The architecture. Good workout for like the sporadicness of it. It was pretty good. We made do. We made do. So we're going to go out and we're like, let's be honest, we'd much rather stay in, have a few glasses of wine, a load of pizza. Pizza Express. Yeah. Oh, it's mine. Yes. What's up? You look like you're in love. It's the look of love. Bang on. Ryan got the peasant under 600 calories pizza. So you pay extra for them to cut a hole in your pizza. I don't understand why is that hole in there? Yeah, to make it under 600 calories. Genius. Wait, no, we're 10 away. Oh, we're 7 away. Give the boy a shout out. More shout outs. Rock Nation, run 2 more stories. Follow his motherfucking— Ah, we got it! I can finally retire. I can now retire. Thank you. I will be retiring from Instagram and YouTube. The journey's been great. That's the end of the vlog. Go with Zerzy. Thank you for half a million followers on Instagram. That's the end of it. Back to the Maldives. Get it back. Back to the Maldives, everyone. Bella's got to steal my light today. She hit 700K. Everyone go subscribe to Bella just for better all-around content. Okay, so first of all, how we all feeling today? I feel amazing, man. There you go. I was sober all night, so I feel great. There you go. I had my veggies and my vitamins this morning, so I felt great. What a crew. What a fine example. Yeah, yeah. So last night, the last clip you would have seen is like us all going crazy about hitting 500,000 Instagram followers. I was like, oh, I'm retiring now, making a joke out of it. I appreciate it so much. Honestly, the community that we've built up online, I'm just like, I'm so— dude, trying to vlog here. He had 500K, come on. At the end of the day, you can't let that define your happiness. When it goes from 499 to 500, do you think I'm a different person? You think you're just gonna be happy all of a sudden? Your bank account reaches a certain number, you think you're just gonna all of a sudden be happy? You finally get that like new car, you might be really happy with it for a while. Me and Ryan spoke about this. Hell yeah, you get used to it, you know. So instead of waiting for like, you know, a number to change or for you to get this thing, you know, start being happy now and start appreciating living in the moment. I think that's a good message to finish this vlog with. And now we're gonna shoot and have an amazing day in London, gonna continue the vlog and, you know, cover some more cool topics. Give the video a thumbs up, let me know what you think of, you know, what I said there. If you enjoyed the vlog, see you in the next one. What's up everyone, welcome to today's video. Now most brands, they like rent out a studio or, you know, organize a really legit photo shoot. We actually stand in the street and just cause absolute mayhem outside the Bath store. So this is a glamorous location today, travel halfway across the world and literally stand in front of a Bath store. So that's the Buzz on yours, that's how we get things done. What's up, it's Alfie, day 2 in London. All right, so to wake up a little bit and obviously get a pump too, we're gonna do a push-up contest. Not sure how this will go. Either way, it's all for a good cause, so, uh, right, let's go. All right, Christian won. Second was Brandon, third me, then Mariah. He's working on his push-ups. I think we all do. So update on today, me and Linda just went and kind of did her own thing for a little bit. She lives in London, so we went and got food, and now we met up with everyone again. We all linked up and doing a family bowling day out. Such a nice activity to kind of just like drink to and hang out to and just have something going on in the background. So we're in this place called All Star Lanes in London, just hanging out and, uh, shooting the shit. That was so bad. All right, Man, no pressure. Nice! That's a sick clip. Warming up, warming up. Let's go, let's finish it off. Yeah, yeah! Oh, you're off the team, you're off the team. That's your sponsorship gone. Dirty Turdy between me and Ryan. People are going to call him Turdy Turdy. Dirty Turdy, Dirty Turdy. Big shot here. Ah, not bad, not bad. Ah! Oh! I'm gonna lose my sponsorship now. Of course, Christian Porter tequila. Cheers, cheers, cheers. Remember, you used to not drink alcohol, and then working with Christian just corrupted you. Wow, you've seen me on that face before, haven't you? Of course, yeah, yeah. I was like, we've known each other for years, like, I've Yeah, now he's a bad man. We're living life. Yeah, yeah, we're living a good life. Riz has introduced me to this. Okay. The king of fitness has introduced me to alcohol. I know, I know. Terrible man.